|  45.0 km | 04:01:19 | 05:21/km | 第27馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:01:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:49'17" | | 00:25'17" (+01'17") | | 00:24'50" (+00'50") | 00:51'36" (+02'19") | | 00:26'46" (+02'46") | | 00:25'18" (+01'18") | 00:50'48" (+01'31") | | 00:25'30" (+01'30") | | 00:26'49" (+02'49") | 00:55'41" (+06'24") | | 00:28'52" (+04'52") | | 00:28'37" (+04'37") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 557 m - 平均心率: 164 - 卡路里: 1930 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+00'05") | 1000 / 1000 | | 2 | | 04'48" (+00'10") | 1000 / 2000 | | 3 | | 04'41" (+00'03") | 1000 / 3000 | | 4 | | 04'38" | 1000 / 4000 | | 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 | | 7 | | 05'05" (+00'27") | 1000 / 7000 | | 8 | | 05'01" (+00'23") | 1000 / 8000 | | 9 | | 04'55" (+00'17") | 1000 / 9000 | | 10 | | 05'05" (+00'27") | 1000 / 10000 | | 11 | | 04'58" (+00'20") | 1000 / 11000 | | 12 | | 04'56" (+00'18") | 1000 / 12000 | | 13 | | 05'02" (+00'24") | 1000 / 13000 | | 14 | | 04'57" (+00'19") | 1000 / 14000 | | 15 | | 04'55" (+00'17") | 1000 / 15000 | | 16 | | 05'28" (+00'50") | 1000 / 16000 | | 17 | | 04'57" (+00'19") | 1000 / 17000 | | 18 | | 05'00" (+00'22") | 1000 / 18000 | | 19 | | 05'40" (+01'02") | 1000 / 19000 | | 20 | | 05'37" (+00'59") | 1000 / 20000 | | 21 | | 04'47" (+00'09") | 1000 / 21000 | | 22 | | 04'54" (+00'16") | 1000 / 22000 | | 23 | | 05'22" (+00'44") | 1000 / 23000 | | 24 | | 05'12" (+00'34") | 1000 / 24000 | | 25 | | 04'59" (+00'21") | 1000 / 25000 | | 26 | | 04'48" (+00'10") | 1000 / 26000 | | 27 | | 05'28" (+00'50") | 1000 / 27000 | | 28 | | 05'33" (+00'55") | 1000 / 28000 | | 29 | | 04'50" (+00'12") | 1000 / 29000 | | 30 | | 04'48" (+00'10") | 1000 / 30000 | | 31 | | 05'30" (+00'52") | 1000 / 31000 | | 32 | | 04'40" (+00'02") | 1000 / 32000 | | 33 | | 05'00" (+00'22") | 1000 / 33000 | | 34 | | 06'48" (+02'10") | 1000 / 34000 | | 35 | | 04'49" (+00'11") | 1000 / 35000 | | 36 | | 04'53" (+00'15") | 1000 / 36000 | | 37 | | 05'52" (+01'14") | 1000 / 37000 | | 38 | | 06'04" (+01'26") | 1000 / 38000 | | 39 | | 05'32" (+00'54") | 1000 / 39000 | | 40 | | 06'28" (+01'50") | 1000 / 40000 | | 41 | | 06'17" (+01'39") | 1000 / 41000 | | 42 | | 05'16" (+00'38") | 1000 / 42000 | | 43 | | 06'48" (+02'10") | 1000 / 43000 | | 44 | | 05'05" (+00'27") | 1000 / 44000 | | 45 | | 05'09" (+00'31") | 1000 / 45000 |
 南投John Liu  賽後評分: 補給好 路線差了點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 301.30 km  ASICS TARTHERZEAL4 累積 : 951.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'49" | 00:09'33" | | 3 | 04'42" | 00:14'15" | | 4 | 04'38" | 00:18'53" | | 5 | 05'07" | 00:24'00" | | 6 | 05'09" | 00:29'09" | | 7 | 05'05" | 00:34'14" | | 8 | 05'02" | 00:39'16" | | 9 | 04'56" | 00:44'12" | | 10 | 05'05" | 00:49'17" | | 11 | 04'59" | 00:54'16" | | 12 | 04'56" | 00:59'12" | | 13 | 05'02" | 01:04'14" | | 14 | 04'58" | 01:09'12" | | 15 | 04'55" | 01:14'07" | | 16 | 05'29" | 01:19'36" | | 17 | 04'58" | 01:24'34" | | 18 | 05'01" | 01:29'35" | | 19 | 05'40" | 01:35'15" | | 20 | 05'38" | 01:40'53" | | 21 | 04'48" | 01:45'41" | | 22 | 04'55" | 01:50'36" | | 23 | 05'23" | 01:55'59" | | 24 | 05'13" | 02:01'12" | | 25 | 04'59" | 02:06'11" | | 26 | 04'48" | 02:10'59" | | 27 | 05'29" | 02:16'28" | | 28 | 05'34" | 02:22'02" | | 29 | 04'50" | 02:26'52" | | 30 | 04'49" | 02:31'41" | | 31 | 05'30" | 02:37'11" | | 32 | 04'41" | 02:41'52" | | 33 | 05'00" | 02:46'52" | | 34 | 06'49" | 02:53'41" | | 35 | 04'49" | 02:58'30" | | 36 | 04'54" | 03:03'24" | | 37 | 05'53" | 03:09'17" | | 38 | 06'05" | 03:15'22" | | 39 | 05'32" | 03:20'54" | | 40 | 06'28" | 03:27'22" | | 41 | 06'17" | 03:33'39" | | 42 | 05'17" | 03:38'56" | | 43 | 06'48" | 03:45'44" | | 44 | 05'06" | 03:50'50" | | 45 | 05'09" | 03:55'59" | | 46.0 | 05'34" | 04:01'19" |
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