| 6天沒跑步了
今天小超馬輕鬆跑
當作LSD練跑
清晨的嘉義氣溫偏低
剛起跑沒多久還起霧了
幸好沒下雨
太陽總算打卡上班啦
但寒風吹來仍會冷
路線有安排跑到新港奉天宮
街道上都是小吃香噴噴
折返回來還有進香團
鞭炮聲不絕於耳
回到會場貢丸吃到飽
所以這場又叫做“貢丸馬” 賽後評分: 路線折返來回跑，路口交管難免要停紅綠燈～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 202.59 km  MIZUNO WAVE 累積 : 1413.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'18" | 00:10'42" | | 3 | 05'26" | 00:16'08" | | 4 | 05'50" | 00:21'58" | | 5 | 05'34" | 00:27'32" | | 6 | 05'35" | 00:33'07" | | 7 | 06'11" | 00:39'18" | | 8 | 05'41" | 00:44'59" | | 9 | 05'39" | 00:50'38" | | 10 | 07'10" | 00:57'48" | | 11 | 05'32" | 01:03'20" | | 12 | 05'40" | 01:09'00" | | 13 | 06'33" | 01:15'33" | | 14 | 05'51" | 01:21'24" | | 15 | 06'23" | 01:27'47" | | 16 | 06'28" | 01:34'15" | | 17 | 05'51" | 01:40'06" | | 18 | 05'50" | 01:45'56" | | 19 | 07'04" | 01:53'00" | | 20 | 09'01" | 02:02'01" | | 21 | 05'43" | 02:07'44" | | 22 | 05'56" | 02:13'40" | | 23 | 06'02" | 02:19'42" | | 24 | 09'24" | 02:29'06" | | 25 | 06'06" | 02:35'12" | | 26 | 06'09" | 02:41'21" | | 27 | 06'42" | 02:48'03" | | 28 | 06'31" | 02:54'34" | | 29 | 06'14" | 03:00'48" | | 30 | 06'24" | 03:07'12" | | 31 | 08'05" | 03:15'17" | | 32 | 06'32" | 03:21'49" | | 33 | 07'13" | 03:29'02" | | 34 | 08'59" | 03:38'01" | | 35 | 06'47" | 03:44'48" | | 36 | 08'14" | 03:53'02" | | 37 | 08'44" | 04:01'46" | | 38 | 06'59" | 04:08'45" | | 39 | 08'29" | 04:17'14" | | 40 | 07'56" | 04:25'10" | | 41 | 09'10" | 04:34'20" | | 42 | 08'58" | 04:43'18" | | 43 | 08'50" | 04:52'08" | | 44 | 08'15" | 05:00'23" | | 45 | 06'55" | 05:07'18" | | 46 | 06'34" | 05:13'52" | | 46.0 | -25'-40" | 05:15'07" |
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45.0 km | 05:15:07 | 07:00/km | 第16馬
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