| 真的要靠北馬拉松一下
45已經跑到不要不要 der
還給我加碼不加價，多送了1K
害我拖著老命回來
原本到35K 還沒3小時
有機會 sub4，結果越跑越沒力
可惜了沒破4
再練過，準備接力賽了！ 賽前宣言: S4 賽後評分: 路線好跑，但原路來回，同樣的景點看2次
多了一公里，跑到快往生
補給有的拉太遠
有啤酒還不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 177.85 km  亞瑟士 虎走TARTHER REGULAR TJR270 累積 : 1503.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'54" | 00:09'53" | | 3 | 04'55" | 00:14'48" | | 4 | 04'54" | 00:19'42" | | 5 | 05'02" | 00:24'44" | | 6 | 05'00" | 00:29'44" | | 7 | 04'51" | 00:34'35" | | 8 | 04'54" | 00:39'29" | | 9 | 04'58" | 00:44'27" | | 10 | 05'03" | 00:49'30" | | 11 | 04'57" | 00:54'27" | | 12 | 04'57" | 00:59'24" | | 13 | 04'57" | 01:04'21" | | 14 | 04'54" | 01:09'15" | | 15 | 04'49" | 01:14'04" | | 16 | 04'59" | 01:19'03" | | 17 | 05'03" | 01:24'06" | | 18 | 05'03" | 01:29'09" | | 19 | 05'07" | 01:34'16" | | 20 | 04'54" | 01:39'10" | | 21 | 05'03" | 01:44'13" | | 22 | 05'03" | 01:49'16" | | 23 | 05'06" | 01:54'22" | | 24 | 05'17" | 01:59'39" | | 25 | 05'06" | 02:04'45" | | 26 | 05'12" | 02:09'57" | | 27 | 05'34" | 02:15'31" | | 28 | 05'09" | 02:20'40" | | 29 | 05'15" | 02:25'55" | | 30 | 05'21" | 02:31'16" | | 31 | 05'24" | 02:36'40" | | 32 | 05'11" | 02:41'51" | | 33 | 05'18" | 02:47'09" | | 34 | 06'43" | 02:53'52" | | 35 | 05'27" | 02:59'19" | | 36 | 06'34" | 03:05'53" | | 37 | 06'09" | 03:12'02" | | 38 | 05'44" | 03:17'46" | | 39 | 05'49" | 03:23'35" | | 40 | 07'44" | 03:31'19" | | 41 | 06'24" | 03:37'43" | | 42 | 05'52" | 03:43'35" | | 43 | 06'51" | 03:50'26" | | 44 | 07'07" | 03:57'33" | | 45 | 06'46" | 04:04'19" | | 46 | 06'09" | 04:10'28" | | 46.0 | 21'01" | 04:11'09" |
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