| 45.9k..加量不加價
不過有紅包800.補償一下…XD
賽前宣言: 玩賽 賽後評分: 應該要發餐盒才對…XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 436.86 km  路邊攤 15288 累積 : 1111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'31" | 00:09'08" | | 3 | 04'33" | 00:13'41" | | 4 | 04'37" | 00:18'18" | | 5 | 04'40" | 00:22'58" | | 6 | 04'38" | 00:27'36" | | 7 | 04'32" | 00:32'08" | | 8 | 04'39" | 00:36'47" | | 9 | 04'37" | 00:41'24" | | 10 | 04'41" | 00:46'05" | | 11 | 04'36" | 00:50'41" | | 12 | 04'37" | 00:55'18" | | 13 | 04'37" | 00:59'55" | | 14 | 04'40" | 01:04'35" | | 15 | 04'39" | 01:09'14" | | 16 | 04'39" | 01:13'53" | | 17 | 04'41" | 01:18'34" | | 18 | 04'42" | 01:23'16" | | 19 | 04'55" | 01:28'11" | | 20 | 04'42" | 01:32'53" | | 21 | 04'39" | 01:37'32" | | 22 | 04'40" | 01:42'12" | | 23 | 04'53" | 01:47'05" | | 24 | 04'32" | 01:51'37" | | 25 | 04'37" | 01:56'14" | | 26 | 04'37" | 02:00'51" | | 27 | 04'51" | 02:05'42" | | 28 | 04'44" | 02:10'26" | | 29 | 04'39" | 02:15'05" | | 30 | 04'38" | 02:19'43" | | 31 | 04'45" | 02:24'28" | | 32 | 04'40" | 02:29'08" | | 33 | 04'44" | 02:33'52" | | 34 | 04'35" | 02:38'27" | | 35 | 04'35" | 02:43'02" | | 36 | 04'38" | 02:47'40" | | 37 | 04'51" | 02:52'31" | | 38 | 04'34" | 02:57'05" | | 39 | 04'56" | 03:02'01" | | 40 | 04'48" | 03:06'49" | | 41 | 04'54" | 03:11'43" | | 42 | 04'45" | 03:16'28" | | 43 | 05'09" | 03:21'37" | | 44 | 04'55" | 03:26'32" | | 45 | 04'52" | 03:31'24" | | 45.9 | 04'38" | 03:35'35" |
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45.0 km | 03:35:35 | 04:47/km | 第16馬
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