| 45.0 km | 03:50:13 | 05:06/km | 第48馬官方成績 | 日期 | 2017-12-10 | 成績 | 03:50:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" (+00'14") | 00:48'52" (+00'12") | | 00:24'24" (+00'10") | | 00:24'26" (+00'12") | 00:48'40" | | 00:24'14" | | 00:24'47" (+00'33") | 00:49'49" (+01'09") | | 00:25'02" (+00'48") | | 00:25'35" (+01'21") | 00:51'39" (+02'59") | | 00:26'04" (+01'50") | | 00:26'38" (+02'24") | 00:00'00" | |
日期: 2017-12-10 06:00 - 卡路里: 1745 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'38" | 1000 / 1000 | 2 | | 04'48" (+00'10") | 1000 / 2000 | 3 | | 04'57" (+00'19") | 1000 / 3000 | 4 | | 04'59" (+00'21") | 1000 / 4000 | 5 | | 05'04" (+00'26") | 1000 / 5000 |
6 | | 04'59" (+00'21") | 1000 / 6000 | 7 | | 04'46" (+00'08") | 1000 / 7000 | 8 | | 04'54" (+00'16") | 1000 / 8000 | 9 | | 04'53" (+00'15") | 1000 / 9000 | 10 | | 04'50" (+00'12") | 1000 / 10000 | 11 | | 04'51" (+00'13") | 1000 / 11000 | 12 | | 04'51" (+00'13") | 1000 / 12000 | 13 | | 04'50" (+00'12") | 1000 / 13000 | 14 | | 04'52" (+00'14") | 1000 / 14000 | 15 | | 04'59" (+00'21") | 1000 / 15000 | 16 | | 04'46" (+00'08") | 1000 / 16000 | 17 | | 04'38" | 1000 / 17000 | 18 | | 04'53" (+00'15") | 1000 / 18000 | 19 | | 05'04" (+00'26") | 1000 / 19000 | 20 | | 04'50" (+00'12") | 1000 / 20000 | 21 | | 05'02" (+00'24") | 1000 / 21000 | 22 | | 04'58" (+00'20") | 1000 / 22000 | 23 | | 04'51" (+00'13") | 1000 / 23000 | 24 | | 04'54" (+00'16") | 1000 / 24000 | 25 | | 04'59" (+00'21") | 1000 / 25000 | 26 | | 05'00" (+00'22") | 1000 / 26000 | 27 | | 05'08" (+00'30") | 1000 / 27000 | 28 | | 04'54" (+00'16") | 1000 / 28000 | 29 | | 05'00" (+00'22") | 1000 / 29000 | 30 | | 04'58" (+00'20") | 1000 / 30000 | 31 | | 05'05" (+00'27") | 1000 / 31000 | 32 | | 04'57" (+00'19") | 1000 / 32000 | 33 | | 05'10" (+00'32") | 1000 / 33000 | 34 | | 05'15" (+00'37") | 1000 / 34000 | 35 | | 05'06" (+00'28") | 1000 / 35000 | 36 | | 05'08" (+00'30") | 1000 / 36000 | 37 | | 05'12" (+00'34") | 1000 / 37000 | 38 | | 05'07" (+00'29") | 1000 / 38000 | 39 | | 05'11" (+00'33") | 1000 / 39000 | 40 | | 05'23" (+00'45") | 1000 / 40000 | 41 | | 05'20" (+00'42") | 1000 / 41000 | 42 | | 05'11" (+00'33") | 1000 / 42000 | 43 | | 05'26" (+00'48") | 1000 / 43000 | 44 | | 05'18" (+00'40") | 1000 / 44000 | 45 | | 05'21" (+00'43") | 1000 / 45000 |
賽後評分: 補給很棒,志工也很好 給 5 星 12月累積里程 : 310.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'49" | 00:09'27" | 3 | 04'58" | 00:14'25" | 4 | 04'59" | 00:19'24" | 5 | 05'04" | 00:24'28" | 6 | 04'59" | 00:29'27" | 7 | 04'47" | 00:34'14" | 8 | 04'54" | 00:39'08" | 9 | 04'54" | 00:44'02" | 10 | 04'50" | 00:48'52" | 11 | 04'52" | 00:53'44" | 12 | 04'51" | 00:58'35" | 13 | 04'51" | 01:03'26" | 14 | 04'53" | 01:08'19" | 15 | 04'59" | 01:13'18" | 16 | 04'47" | 01:18'05" | 17 | 04'38" | 01:22'43" | 18 | 04'53" | 01:27'36" | 19 | 05'05" | 01:32'41" | 20 | 04'51" | 01:37'32" | 21 | 05'03" | 01:42'35" | 22 | 04'58" | 01:47'33" | 23 | 04'52" | 01:52'25" | 24 | 04'54" | 01:57'19" | 25 | 05'00" | 02:02'19" | 26 | 05'01" | 02:07'20" | 27 | 05'08" | 02:12'28" | 28 | 04'55" | 02:17'23" | 29 | 05'00" | 02:22'23" | 30 | 04'58" | 02:27'21" | 31 | 05'05" | 02:32'26" | 32 | 04'58" | 02:37'24" | 33 | 05'11" | 02:42'35" | 34 | 05'15" | 02:47'50" | 35 | 05'06" | 02:52'56" | 36 | 05'09" | 02:58'05" | 37 | 05'12" | 03:03'17" | 38 | 05'08" | 03:08'25" | 39 | 05'11" | 03:13'36" | 40 | 05'24" | 03:19'00" | 41 | 05'20" | 03:24'20" | 42 | 05'11" | 03:29'31" | 43 | 05'27" | 03:34'58" | 44 | 05'19" | 03:40'17" | 45 | 05'21" | 03:45'38" | 45.9 | 04'57" | 03:50'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|