21.2 km | 01:59:06 | 05:36/km日期: 2017-12-10 07:02 - 總爬升: 560 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 162 - 卡路里: 994 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'57" / 05'36" / 05'12" / 06'15" / 05'29" / 05'16" / 05'24" / 05'21" / 05'11" / 05'46" / 05'20" / 05'23" / 05'28" / 05'24" / 05'07" / 06'20" / 05'16" / 05'28" / 06'16" / 06'18" / 06'02" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'20" (+01'14") | 1000 / 16000 |
| 17 | | 05'16" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'21") | 1000 / 18000 |
| 19 | | 06'16" (+01'10") | 1000 / 19000 |
| 20 | | 06'18" (+01'12") | 1000 / 20000 |
| 21 | | 06'01" (+00'55") | 1000 / 21000 |
| 22 | | 05'12" (+00'06") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 06'15" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'16" | 00:33'45" |
| 7 | 05'24" | 00:39'09" |
| 8 | 05'21" | 00:44'30" |
| 9 | 05'11" | 00:49'41" |
| 10 | 05'46" | 00:55'27" |
| 11 | 05'20" | 01:00'47" |
| 12 | 05'23" | 01:06'10" |
| 13 | 05'28" | 01:11'38" |
| 14 | 05'24" | 01:17'02" |
| 15 | 05'07" | 01:22'09" |
| 16 | 06'20" | 01:28'29" |
| 17 | 05'16" | 01:33'45" |
| 18 | 05'28" | 01:39'13" |
| 19 | 06'16" | 01:45'29" |
| 20 | 06'18" | 01:51'47" |
| 21 | 06'02" | 01:57'49" |
| 21.2 | 05'12" | 01:59'06" |
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