27.5 km | 03:19:18 | 07:14/km日期: 2017-12-10 08:55 - 總爬升: 717 m - 平均心率: 157 - 卡路里: 1855 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 65%
Pace: 07'26" / 06'36" / 05'13" / 09'43" / 07'29" / 09'08" / 06'44" / 05'31" / 08'59" / 09'20" / 06'37" / 05'21" / 05'16" / 08'23" / 10'24" / 05'48" / 05'56" / 10'17" / 08'00" / 09'07" / 09'11" / 08'04" / 06'38" / 04'56" / 05'25" / 05'40" / 04'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'35") | 1000 / 1000 |
| 2 | | 06'35" (+01'44") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 09'37" (+04'46") | 1000 / 4000 |
| 5 | | 07'29" (+02'38") | 1000 / 5000 |
| 6 | | 09'07" (+04'16") | 1000 / 6000 |
| 7 | | 06'44" (+01'53") | 1000 / 7000 |
| 8 | | 05'30" (+00'39") | 1000 / 8000 |
| 9 | | 08'58" (+04'07") | 1000 / 9000 |
| 10 | | 09'19" (+04'28") | 1000 / 10000 |
| 11 | | 06'37" (+01'46") | 1000 / 11000 |
| 12 | | 05'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 08'23" (+03'32") | 1000 / 14000 |
| 15 | | 10'23" (+05'32") | 1000 / 15000 |
| 16 | | 05'48" (+00'57") | 1000 / 16000 |
| 17 | | 05'56" (+01'05") | 1000 / 17000 |
| 18 | | 10'16" (+05'25") | 1000 / 18000 |
| 19 | | 07'59" (+03'08") | 1000 / 19000 |
| 20 | | 09'06" (+04'15") | 1000 / 20000 |
| 21 | | 09'11" (+04'20") | 1000 / 21000 |
| 22 | | 08'03" (+03'12") | 1000 / 22000 |
| 23 | | 06'38" (+01'47") | 1000 / 23000 |
| 24 | | 04'56" (+00'05") | 1000 / 24000 |
| 25 | | 05'24" (+00'33") | 1000 / 25000 |
| 26 | | 05'39" (+00'48") | 1000 / 26000 |
| 27 | | 04'51" | 1000 / 27000 |
| 28 | | 06'09" (+01'18") | 542 / 27542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'36" | 00:14'02" |
| 3 | 05'13" | 00:19'15" |
| 4 | 09'43" | 00:28'58" |
| 5 | 07'29" | 00:36'27" |
| 6 | 09'08" | 00:45'35" |
| 7 | 06'44" | 00:52'19" |
| 8 | 05'31" | 00:57'50" |
| 9 | 08'59" | 01:06'49" |
| 10 | 09'20" | 01:16'09" |
| 11 | 06'37" | 01:22'46" |
| 12 | 05'21" | 01:28'07" |
| 13 | 05'16" | 01:33'23" |
| 14 | 08'23" | 01:41'46" |
| 15 | 10'24" | 01:52'10" |
| 16 | 05'48" | 01:57'58" |
| 17 | 05'56" | 02:03'54" |
| 18 | 10'17" | 02:14'11" |
| 19 | 08'00" | 02:22'11" |
| 20 | 09'07" | 02:31'18" |
| 21 | 09'11" | 02:40'29" |
| 22 | 08'04" | 02:48'33" |
| 23 | 06'38" | 02:55'11" |
| 24 | 04'56" | 03:00'07" |
| 25 | 05'25" | 03:05'32" |
| 26 | 05'40" | 03:11'12" |
| 27 | 04'51" | 03:16'03" |
| 27.5 | 06'10" | 03:19'24" |
展開計圈分析
留言 
