| 賽後評分: 路線不優
其餘很棒... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 235.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'44" | 00:09'10" | | 3 | 04'55" | 00:14'05" | | 4 | 04'58" | 00:19'03" | | 5 | 05'06" | 00:24'09" | | 6 | 05'11" | 00:29'20" | | 7 | 05'08" | 00:34'28" | | 8 | 05'02" | 00:39'30" | | 9 | 05'00" | 00:44'30" | | 10 | 05'05" | 00:49'35" | | 11 | 04'58" | 00:54'33" | | 12 | 04'57" | 00:59'30" | | 13 | 05'05" | 01:04'35" | | 14 | 04'57" | 01:09'32" | | 15 | 04'55" | 01:14'27" | | 16 | 05'27" | 01:19'54" | | 17 | 04'58" | 01:24'52" | | 18 | 05'00" | 01:29'52" | | 19 | 05'39" | 01:35'31" | | 20 | 05'40" | 01:41'11" | | 21 | 04'50" | 01:46'01" | | 22 | 04'55" | 01:50'56" | | 23 | 05'37" | 01:56'33" | | 24 | 04'59" | 02:01'32" | | 25 | 04'58" | 02:06'30" | | 26 | 04'50" | 02:11'20" | | 27 | 05'27" | 02:16'47" | | 28 | 05'33" | 02:22'20" | | 29 | 04'51" | 02:27'11" | | 30 | 04'49" | 02:32'00" | | 31 | 05'31" | 02:37'31" | | 32 | 04'46" | 02:42'17" | | 33 | 04'59" | 02:47'16" | | 34 | 06'46" | 02:54'02" | | 35 | 04'50" | 02:58'52" | | 36 | 04'54" | 03:03'46" | | 37 | 05'52" | 03:09'38" | | 38 | 04'44" | 03:14'22" | | 39 | 04'51" | 03:19'13" | | 40 | 05'54" | 03:25'07" | | 41 | 05'00" | 03:30'07" | | 42 | 04'54" | 03:35'01" | | 43 | 05'48" | 03:40'49" | | 44 | 05'00" | 03:45'49" | | 45 | 04'54" | 03:50'43" | | 45.9 | 05'26" | 03:55'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 03:55:33 | 05:14/km | 第32馬
南投
留言 
展開計圈分析
