|  全馬 | 04:05:26 | 05:48/km | 第12馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:05:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'33" (+00'24") | 00:55'59" (+02'45") | | 00:29'26" (+03'17") | | 00:27'05" (+00'56") | 00:53'14" | | 00:26'09" | | 00:28'30" (+02'21") | 01:01'13" (+07'59") | | 00:32'43" (+06'34") | | 00:30'40" (+04'31") | 01:00'21" (+07'07") | | 00:29'41" (+03'32") | |
日期: 2017-12-10 07:00 - 總爬升: 836 m - 平均心率: 155 - 卡路里: 1918 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'02") | 500 / 500 | | 2 | | 04'54" (+00'07") | 500 / 1000 | | 3 | | 05'09" (+00'22") | 500 / 1500 | | 4 | | 05'29" (+00'42") | 500 / 2000 | | 5 | | 05'19" (+00'32") | 500 / 2500 |
| 6 | | 05'27" (+00'40") | 500 / 3000 | | 7 | | 05'02" (+00'15") | 500 / 3500 | | 8 | | 05'21" (+00'34") | 500 / 4000 | | 9 | | 05'27" (+00'40") | 500 / 4500 | | 10 | | 06'05" (+01'18") | 500 / 5000 | | 11 | | 06'30" (+01'43") | 500 / 5500 | | 12 | | 06'32" (+01'45") | 500 / 6000 | | 13 | | 05'31" (+00'44") | 500 / 6500 | | 14 | | 05'29" (+00'42") | 500 / 7000 | | 15 | | 05'16" (+00'29") | 500 / 7500 | | 16 | | 05'07" (+00'20") | 500 / 8000 | | 17 | | 07'41" (+02'54") | 500 / 8500 | | 18 | | 05'47" (+01'00") | 500 / 9000 | | 19 | | 05'26" (+00'39") | 500 / 9500 | | 20 | | 05'28" (+00'41") | 500 / 10000 | | 21 | | 05'52" (+01'05") | 500 / 10500 | | 22 | | 05'43" (+00'56") | 500 / 11000 | | 23 | | 05'05" (+00'18") | 500 / 11500 | | 24 | | 05'07" (+00'20") | 500 / 12000 | | 25 | | 05'09" (+00'22") | 500 / 12500 | | 26 | | 05'17" (+00'30") | 500 / 13000 | | 27 | | 05'15" (+00'28") | 500 / 13500 | | 28 | | 05'34" (+00'47") | 500 / 14000 | | 29 | | 05'23" (+00'36") | 500 / 14500 | | 30 | | 05'39" (+00'52") | 500 / 15000 | | 31 | | 05'16" (+00'29") | 500 / 15500 | | 32 | | 05'11" (+00'24") | 500 / 16000 | | 33 | | 05'09" (+00'22") | 500 / 16500 | | 34 | | 04'49" (+00'02") | 500 / 17000 | | 35 | | 05'05" (+00'18") | 500 / 17500 | | 36 | | 06'26" (+01'39") | 500 / 18000 | | 37 | | 05'32" (+00'45") | 500 / 18500 | | 38 | | 05'07" (+00'20") | 500 / 19000 | | 39 | | 04'47" | 500 / 19500 | | 40 | | 04'51" (+00'04") | 500 / 20000 | | 41 | | 05'17" (+00'30") | 500 / 20500 | | 42 | | 05'56" (+01'09") | 500 / 21000 | | 43 | | 05'23" (+00'36") | 500 / 21500 | | 44 | | 05'06" (+00'19") | 500 / 22000 | | 45 | | 05'53" (+01'06") | 500 / 22500 | | 46 | | 06'00" (+01'13") | 500 / 23000 | | 47 | | 05'38" (+00'51") | 500 / 23500 | | 48 | | 05'52" (+01'05") | 500 / 24000 | | 49 | | 06'02" (+01'15") | 500 / 24500 | | 50 | | 05'49" (+01'02") | 500 / 25000 | | 51 | | 06'08" (+01'21") | 500 / 25500 | | 52 | | 07'14" (+02'27") | 500 / 26000 | | 53 | | 07'29" (+02'42") | 500 / 26500 | | 54 | | 07'00" (+02'13") | 500 / 27000 | | 55 | | 06'16" (+01'29") | 500 / 27500 | | 56 | | 06'04" (+01'17") | 500 / 28000 | | 57 | | 05'47" (+01'00") | 500 / 28500 | | 58 | | 05'50" (+01'03") | 500 / 29000 | | 59 | | 06'42" (+01'55") | 500 / 29500 | | 60 | | 06'49" (+02'02") | 500 / 30000 | | 61 | | 06'20" (+01'33") | 500 / 30500 | | 62 | | 07'01" (+02'14") | 500 / 31000 | | 63 | | 07'10" (+02'23") | 500 / 31500 | | 64 | | 05'59" (+01'12") | 500 / 32000 | | 65 | | 05'46" (+00'59") | 500 / 32500 | | 66 | | 05'45" (+00'58") | 500 / 33000 | | 67 | | 05'36" (+00'49") | 500 / 33500 | | 68 | | 06'12" (+01'25") | 500 / 34000 | | 69 | | 05'29" (+00'42") | 500 / 34500 | | 70 | | 05'57" (+01'10") | 500 / 35000 | | 71 | | 06'07" (+01'20") | 500 / 35500 | | 72 | | 06'10" (+01'23") | 500 / 36000 | | 73 | | 05'54" (+01'07") | 500 / 36500 | | 74 | | 05'05" (+00'18") | 500 / 37000 | | 75 | | 05'07" (+00'20") | 500 / 37500 | | 76 | | 05'13" (+00'26") | 500 / 38000 | | 77 | | 06'13" (+01'26") | 500 / 38500 | | 78 | | 07'20" (+02'33") | 500 / 39000 | | 79 | | 06'26" (+01'39") | 500 / 39500 | | 80 | | 05'44" (+00'57") | 500 / 40000 | | 81 | | 06'09" (+01'22") | 500 / 40500 | | 82 | | 05'40" (+00'53") | 500 / 41000 | | 83 | | 06'40" (+01'53") | 500 / 41500 | | 84 | | 07'28" (+02'41") | 500 / 42000 | | 85 | | 06'02" (+01'15") | 274 / 42274 |
 台北市Robert Bai  賽前宣言: 之前跑過12K 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 132.82 km  Mizuno J1GC164552 累積 : 391.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'19" | 00:10'11" | | 3 | 05'23" | 00:15'34" | | 4 | 05'12" | 00:20'46" | | 5 | 05'47" | 00:26'33" | | 6 | 06'31" | 00:33'04" | | 7 | 05'31" | 00:38'35" | | 8 | 05'12" | 00:43'47" | | 9 | 06'45" | 00:50'32" | | 10 | 05'27" | 00:55'59" | | 11 | 05'49" | 01:01'48" | | 12 | 05'06" | 01:06'54" | | 13 | 05'20" | 01:12'14" | | 14 | 05'18" | 01:17'32" | | 15 | 05'32" | 01:23'04" | | 16 | 05'14" | 01:28'18" | | 17 | 04'59" | 01:33'17" | | 18 | 05'46" | 01:39'03" | | 19 | 05'20" | 01:44'23" | | 20 | 04'50" | 01:49'13" | | 21 | 05'36" | 01:54'49" | | 22 | 05'16" | 02:00'05" | | 23 | 05'57" | 02:06'02" | | 24 | 05'45" | 02:11'47" | | 25 | 05'56" | 02:17'43" | | 26 | 06'41" | 02:24'24" | | 27 | 07'16" | 02:31'40" | | 28 | 06'10" | 02:37'50" | | 29 | 05'50" | 02:43'40" | | 30 | 06'46" | 02:50'26" | | 31 | 06'41" | 02:57'07" | | 32 | 06'35" | 03:03'42" | | 33 | 05'46" | 03:09'28" | | 34 | 05'54" | 03:15'22" | | 35 | 05'44" | 03:21'06" | | 36 | 06'08" | 03:27'14" | | 37 | 05'30" | 03:32'44" | | 38 | 05'11" | 03:37'55" | | 39 | 06'47" | 03:44'42" | | 40 | 06'05" | 03:50'47" | | 41 | 05'55" | 03:56'42" | | 42 | 07'04" | 04:03'46" | | 42.3 | 06'04" | 04:05'26" |
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