| 最近跑量少，前面不自量力開太快，以致30K後有點體能急速下降，賽後自我檢視這場賽事配速上真是太失敗啦!實測公里數約46K! 賽前宣言: 加油 賽後評分: 補給讚路線佳、伴手禮跳伯貢丸兩包，伴賽後有熱食，盥洗室有熱水喔!提供選手沖浴，期待明年再會! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 326.25 km  亞瑟士 虎走5 累積 : 1499.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'23" | 00:08'46" | | 3 | 04'23" | 00:13'09" | | 4 | 04'22" | 00:17'31" | | 5 | 04'30" | 00:22'01" | | 6 | 04'35" | 00:26'36" | | 7 | 04'33" | 00:31'09" | | 8 | 04'39" | 00:35'48" | | 9 | 04'35" | 00:40'23" | | 10 | 04'33" | 00:44'56" | | 11 | 04'33" | 00:49'29" | | 12 | 04'39" | 00:54'08" | | 13 | 04'41" | 00:58'49" | | 14 | 04'37" | 01:03'26" | | 15 | 04'35" | 01:08'01" | | 16 | 04'47" | 01:12'48" | | 17 | 04'50" | 01:17'38" | | 18 | 04'48" | 01:22'26" | | 19 | 05'02" | 01:27'28" | | 20 | 04'33" | 01:32'01" | | 21 | 05'00" | 01:37'01" | | 22 | 05'03" | 01:42'04" | | 23 | 05'05" | 01:47'09" | | 24 | 05'05" | 01:52'14" | | 25 | 05'10" | 01:57'24" | | 26 | 05'14" | 02:02'38" | | 27 | 05'20" | 02:07'58" | | 28 | 05'03" | 02:13'01" | | 29 | 05'10" | 02:18'11" | | 30 | 05'23" | 02:23'34" | | 31 | 05'35" | 02:29'09" | | 32 | 05'02" | 02:34'11" | | 33 | 05'20" | 02:39'31" | | 34 | 05'47" | 02:45'18" | | 35 | 05'38" | 02:50'56" | | 36 | 05'42" | 02:56'38" | | 37 | 06'05" | 03:02'43" | | 38 | 05'43" | 03:08'26" | | 39 | 05'47" | 03:14'13" | | 40 | 05'58" | 03:20'11" | | 41 | 06'52" | 03:27'03" | | 42 | 06'05" | 03:33'08" | | 43 | 06'41" | 03:39'49" | | 44 | 06'09" | 03:45'58" | | 45 | 05'32" | 03:51'30" | | 46 | 05'33" | 03:57'03" | | 46.0 | 15'14" | 03:57'48" |
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45.0 km | 03:57:48 | 05:17/km | 第142馬
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