24.0 km | 02:28:24 | 06:10/km日期: 2017-12-10 05:41 - 總爬升: 845 m - 平均心率: 143 - 卡路里: 1271 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 07'03" / 06'07" / 06'10" / 06'25" / 06'08" / 06'47" / 06'32" / 25'50" / 05'41" / 06'53" / 06'05" / 05'53" / 12'13" / 06'10" / 06'11" / 06'26" / 06'06" / 15'30" / 15'30" / 05'05" / 14'18" / 05'05" / 06'01" / 09'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'59") | 1000 / 1000 |
| 2 | | 06'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+01'06") | 1000 / 3000 |
| 4 | | 06'24" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+01'05") | 1000 / 5000 |
| 6 | | 06'47" (+01'44") | 1000 / 6000 |
| 7 | | 06'31" (+01'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+01'50") | 1000 / 10000 |
| 11 | | 06'05" (+01'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 06'33" (+01'30") | 1000 / 13000 |
| 14 | | 06'10" (+01'07") | 1000 / 14000 |
| 15 | | 06'11" (+01'08") | 1000 / 15000 |
| 16 | | 06'26" (+01'23") | 1000 / 16000 |
| 17 | | 06'05" (+01'02") | 1000 / 17000 |
| 18 | | 06'15" (+01'12") | 1000 / 18000 |
| 19 | | 06'32" (+01'29") | 1000 / 19000 |
| 20 | | 05'04" (+00'01") | 1000 / 20000 |
| 21 | | 05'34" (+00'31") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 06'01" (+00'58") | 1000 / 23000 |
| 24 | | 06'54" (+01'51") | 1000 / 24000 |
| 25 | | 04'57" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'07" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'25" | 00:25'45" |
| 5 | 06'08" | 00:31'53" |
| 6 | 06'47" | 00:38'40" |
| 7 | 06'32" | 00:45'12" |
| 8 | 25'50" | 01:11'02" |
| 9 | 05'41" | 01:16'43" |
| 10 | 06'53" | 01:23'36" |
| 11 | 06'05" | 01:29'41" |
| 12 | 05'53" | 01:35'34" |
| 13 | 12'13" | 01:47'47" |
| 14 | 06'10" | 01:53'57" |
| 15 | 06'11" | 02:00'08" |
| 16 | 06'26" | 02:06'34" |
| 17 | 06'06" | 02:12'40" |
| 18 | 15'30" | 02:28'10" |
| 19 | 15'30" | 02:43'40" |
| 20 | 05'05" | 02:48'45" |
| 21 | 14'18" | 03:03'03" |
| 22 | 05'05" | 03:08'08" |
| 23 | 06'01" | 03:14'09" |
| 24 | 09'15" | 03:23'24" |
| 24.0 | 03'57" | 03:23'26" |
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