|  45.0 km | 04:19:48 | 05:46/km | 第11馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:19:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:49'22" | | 00:24'49" (+00'16") | | 00:25'04" (+00'31") | 00:50'46" (+01'24") | | 00:25'42" (+01'09") | | 00:27'13" (+02'40") | 00:55'10" (+05'48") | | 00:27'57" (+03'24") | | 00:29'20" (+04'47") | 01:01'49" (+12'27") | | 00:32'29" (+07'56") | | 00:35'38" (+11'05") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 556 m - 平均心率: 141 - 卡路里: 2694 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'10") | 1000 / 1000 | | 2 | | 04'47" | 1000 / 2000 | | 3 | | 04'53" (+00'06") | 1000 / 3000 | | 4 | | 04'54" (+00'07") | 1000 / 4000 | | 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 | | 7 | | 04'50" (+00'03") | 1000 / 7000 | | 8 | | 05'03" (+00'16") | 1000 / 8000 | | 9 | | 04'57" (+00'10") | 1000 / 9000 | | 10 | | 04'56" (+00'09") | 1000 / 10000 | | 11 | | 04'59" (+00'12") | 1000 / 11000 | | 12 | | 04'58" (+00'11") | 1000 / 12000 | | 13 | | 05'01" (+00'14") | 1000 / 13000 | | 14 | | 04'58" (+00'11") | 1000 / 14000 | | 15 | | 05'06" (+00'19") | 1000 / 15000 | | 16 | | 05'12" (+00'25") | 1000 / 16000 | | 17 | | 04'56" (+00'09") | 1000 / 17000 | | 18 | | 04'58" (+00'11") | 1000 / 18000 | | 19 | | 05'26" (+00'39") | 1000 / 19000 | | 20 | | 05'08" (+00'21") | 1000 / 20000 | | 21 | | 05'06" (+00'19") | 1000 / 21000 | | 22 | | 05'08" (+00'21") | 1000 / 22000 | | 23 | | 06'23" (+01'36") | 1000 / 23000 | | 24 | | 05'11" (+00'24") | 1000 / 24000 | | 25 | | 05'23" (+00'36") | 1000 / 25000 | | 26 | | 05'13" (+00'26") | 1000 / 26000 | | 27 | | 06'09" (+01'22") | 1000 / 27000 | | 28 | | 05'53" (+01'06") | 1000 / 28000 | | 29 | | 05'20" (+00'33") | 1000 / 29000 | | 30 | | 05'19" (+00'32") | 1000 / 30000 | | 31 | | 05'55" (+01'08") | 1000 / 31000 | | 32 | | 05'25" (+00'38") | 1000 / 32000 | | 33 | | 05'37" (+00'50") | 1000 / 33000 | | 34 | | 06'41" (+01'54") | 1000 / 34000 | | 35 | | 05'39" (+00'52") | 1000 / 35000 | | 36 | | 05'42" (+00'55") | 1000 / 36000 | | 37 | | 06'44" (+01'57") | 1000 / 37000 | | 38 | | 06'14" (+01'27") | 1000 / 38000 | | 39 | | 06'09" (+01'22") | 1000 / 39000 | | 40 | | 07'31" (+02'44") | 1000 / 40000 | | 41 | | 06'48" (+02'01") | 1000 / 41000 | | 42 | | 06'21" (+01'34") | 1000 / 42000 | | 43 | | 08'32" (+03'45") | 1000 / 43000 | | 44 | | 06'58" (+02'11") | 1000 / 44000 | | 45 | | 06'56" (+02'09") | 1000 / 45000 |
賽前宣言: 首次跑超過標準馬，不知跑得完嗎 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 290.69 km  Saucony RACING 累積 : 602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'48" | 00:09'45" | | 3 | 04'53" | 00:14'38" | | 4 | 04'55" | 00:19'33" | | 5 | 05'00" | 00:24'33" | | 6 | 05'00" | 00:29'33" | | 7 | 04'51" | 00:34'24" | | 8 | 05'04" | 00:39'28" | | 9 | 04'57" | 00:44'25" | | 10 | 04'57" | 00:49'22" | | 11 | 04'59" | 00:54'21" | | 12 | 04'58" | 00:59'19" | | 13 | 05'02" | 01:04'21" | | 14 | 04'59" | 01:09'20" | | 15 | 05'06" | 01:14'26" | | 16 | 05'13" | 01:19'39" | | 17 | 04'56" | 01:24'35" | | 18 | 04'59" | 01:29'34" | | 19 | 05'26" | 01:35'00" | | 20 | 05'08" | 01:40'08" | | 21 | 05'06" | 01:45'14" | | 22 | 05'09" | 01:50'23" | | 23 | 06'23" | 01:56'46" | | 24 | 05'12" | 02:01'58" | | 25 | 05'23" | 02:07'21" | | 26 | 05'14" | 02:12'35" | | 27 | 06'09" | 02:18'44" | | 28 | 05'54" | 02:24'38" | | 29 | 05'21" | 02:29'59" | | 30 | 05'19" | 02:35'18" | | 31 | 05'56" | 02:41'14" | | 32 | 05'26" | 02:46'40" | | 33 | 05'37" | 02:52'17" | | 34 | 06'42" | 02:58'59" | | 35 | 05'39" | 03:04'38" | | 36 | 05'43" | 03:10'21" | | 37 | 06'51" | 03:17'12" | | 38 | 06'14" | 03:23'26" | | 39 | 06'10" | 03:29'36" | | 40 | 07'31" | 03:37'07" | | 41 | 06'49" | 03:43'56" | | 42 | 06'28" | 03:50'24" | | 43 | 08'26" | 03:58'50" | | 44 | 06'59" | 04:05'49" | | 45 | 06'56" | 04:12'45" | | 46.0 | 07'12" | 04:19'55" |
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