21.2 km | 01:59:18 | 05:37/km日期: 2017-12-10 07:00 - 平均心率: 143 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 05'42" / 05'48" / 05'53" / 05'52" / 05'44" / 05'44" / 05'47" / 05'47" / 05'52" / 05'45" / 05'34" / 05'45" / 05'24" / 05'20" / 05'22" / 05'29" / 05'25" / 05'33" / 05'24" / 05'26" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'09") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'32" (+00'13") | 1000 / 21000 |
| 22 | | 05'19" | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 125.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'48" | 00:11'30" |
| 3 | 05'53" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'44" | 00:34'43" |
| 7 | 05'47" | 00:40'30" |
| 8 | 05'47" | 00:46'17" |
| 9 | 05'52" | 00:52'09" |
| 10 | 05'45" | 00:57'54" |
| 11 | 05'34" | 01:03'28" |
| 12 | 05'45" | 01:09'13" |
| 13 | 05'24" | 01:14'37" |
| 14 | 05'20" | 01:19'57" |
| 15 | 05'22" | 01:25'19" |
| 16 | 05'29" | 01:30'48" |
| 17 | 05'25" | 01:36'13" |
| 18 | 05'33" | 01:41'46" |
| 19 | 05'24" | 01:47'10" |
| 20 | 05'26" | 01:52'36" |
| 21 | 05'32" | 01:58'08" |
| 21.2 | 05'15" | 01:59'18" |
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