10.0 km | 00:53:57 | 05:22/km日期: 2017-12-10 06:01 - 地點: 南天宮 - 平均心率: 156 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'57" / 05'06" / 04'51" / 05'09" / 05'20" / 04'59" / 04'48" / 05'17" / 05'27" / 06'49" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+02'00") | 1000 / 10000 |
| 11 | | 06'59" (+02'11") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'06" | 00:11'03" |
| 3 | 04'51" | 00:15'54" |
| 4 | 05'09" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 04'48" | 00:36'10" |
| 8 | 05'17" | 00:41'27" |
| 9 | 05'27" | 00:46'54" |
| 10 | 06'49" | 00:53'43" |
| 10.0 | 06'42" | 00:53'57" |
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