25.0 km | 02:25:15 | 05:48/km日期: 2017-12-09 16:39 - 平均心率: 162 - 卡路里: 1801 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'31" / 05'54" / 08'17" / 05'45" / 05'22" / 05'36" / 05'36" / 05'36" / 05'32" / 06'23" / 05'55" / 05'42" / 05'49" / 05'45" / 05'40" / 05'40" / 05'39" / 05'44" / 05'46" / 05'44" / 06'00" / 06'00" / 05'29" / 06'04" / 06'14" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'27") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'19") | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'23") | 1000 / 18000 |
| 19 | | 05'45" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'39") | 1000 / 21000 |
| 22 | | 05'59" (+00'38") | 1000 / 22000 |
| 23 | | 05'28" (+00'07") | 1000 / 23000 |
| 24 | | 06'04" (+00'43") | 1000 / 24000 |
| 25 | | 06'13" (+00'52") | 1000 / 25000 |
| 26 | | 09'59" (+04'38") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
167.75 km 
ASICS LYTERACER RS 5 累積 :
2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 08'17" | 00:20'42" |
| 4 | 05'45" | 00:26'27" |
| 5 | 05'22" | 00:31'49" |
| 6 | 05'36" | 00:37'25" |
| 7 | 05'36" | 00:43'01" |
| 8 | 05'36" | 00:48'37" |
| 9 | 05'32" | 00:54'09" |
| 10 | 06'23" | 01:00'32" |
| 11 | 05'55" | 01:06'27" |
| 12 | 05'42" | 01:12'09" |
| 13 | 05'49" | 01:17'58" |
| 14 | 05'45" | 01:23'43" |
| 15 | 05'40" | 01:29'23" |
| 16 | 05'40" | 01:35'03" |
| 17 | 05'39" | 01:40'42" |
| 18 | 05'44" | 01:46'26" |
| 19 | 05'46" | 01:52'12" |
| 20 | 05'44" | 01:57'56" |
| 21 | 06'00" | 02:03'56" |
| 22 | 06'00" | 02:09'56" |
| 23 | 05'29" | 02:15'25" |
| 24 | 06'04" | 02:21'29" |
| 25 | 06'14" | 02:27'43" |
| 25.0 | 10'57" | 02:27'48" |
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