| 賽前宣言: Fighting 賽後評分: 絕佳的天氣
補給完善 連雞精都出來了
可惜的是路線中停等紅燈多次
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 104.49 km  Mizuno Wave Horizon J1GC172654 累積 : 1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'53" | 00:13'40" | | 3 | 06'44" | 00:20'24" | | 4 | 06'42" | 00:27'06" | | 5 | 06'41" | 00:33'47" | | 6 | 06'44" | 00:40'31" | | 7 | 06'35" | 00:47'06" | | 8 | 08'15" | 00:55'21" | | 9 | 07'49" | 01:03'10" | | 10 | 09'46" | 01:12'56" | | 11 | 07'38" | 01:20'34" | | 12 | 07'15" | 01:27'49" | | 13 | 07'07" | 01:34'56" | | 14 | 06'56" | 01:41'52" | | 15 | 06'52" | 01:48'44" | | 16 | 08'35" | 01:57'19" | | 17 | 06'35" | 02:03'54" | | 18 | 07'27" | 02:11'21" | | 19 | 07'27" | 02:18'48" | | 20 | 06'54" | 02:25'42" | | 21 | 06'32" | 02:32'14" | | 22 | 07'09" | 02:39'23" | | 23 | 08'42" | 02:48'05" | | 24 | 06'45" | 02:54'50" | | 25 | 06'47" | 03:01'37" | | 26 | 11'02" | 03:12'39" | | 27 | 06'49" | 03:19'28" | | 28 | 06'56" | 03:26'24" | | 29 | 07'11" | 03:33'35" | | 30 | 08'01" | 03:41'36" | | 31 | 07'27" | 03:49'03" | | 32 | 07'05" | 03:56'08" | | 33 | 09'34" | 04:05'42" | | 34 | 06'58" | 04:12'40" | | 35 | 09'03" | 04:21'43" | | 36 | 08'34" | 04:30'17" | | 37 | 07'41" | 04:37'58" | | 38 | 08'10" | 04:46'08" | | 39 | 07'00" | 04:53'08" | | 40 | 09'23" | 05:02'31" | | 41 | 06'55" | 05:09'26" | | 42 | 06'11" | 05:15'37" | | 42.4 | 05'51" | 05:17'59" |
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