10.0 km | 01:07:12 | 06:41/km日期: 2017-12-09 07:45 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'39" / 06'30" / 06'54" / 06'24" / 06'26" / 06'25" / 06'14" / 06'37" / 06'12" / 07'05" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'28") | 1000 / 1000 |
| 2 | | 06'29" (+00'18") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 18'21" (+12'10") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 405.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'30" | 00:14'09" |
| 3 | 06'54" | 00:21'03" |
| 4 | 06'24" | 00:27'27" |
| 5 | 06'26" | 00:33'53" |
| 6 | 06'25" | 00:40'18" |
| 7 | 06'14" | 00:46'32" |
| 8 | 06'37" | 00:53'09" |
| 9 | 06'12" | 00:59'21" |
| 10 | 07'05" | 01:06'26" |
| 10.0 | 18'23" | 01:07'12" |
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