10.8 km | 00:56:18 | 05:12/km日期: 2013-12-27 16:13 - 地點: 新莊運動公園 - 卡路里: 953 Cal - 溫度: 11°C - 濕度: 65%
Pace: 04'45" / 04'51" / 04'41" / 06'19" / 06'29" / 04'50" / 04'57" / 04'58" / 05'03" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'15") | 396 / 396 |
| 2 | | 04'48" (+00'21") | 408 / 805 |
| 3 | | 04'44" (+00'17") | 407 / 1213 |
| 4 | | 04'50" (+00'23") | 399 / 1613 |
| 5 | | 04'50" (+00'23") | 399 / 2012 |
| 6 | | 04'38" (+00'11") | 405 / 2418 |
| 7 | | 04'42" (+00'15") | 400 / 2818 |
| 8 | | 04'44" (+00'17") | 407 / 3226 |
| 9 | | 06'19" (+01'52") | 406 / 3632 |
| 10 | | 07'16" (+02'49") | 405 / 4038 |
| 11 | | 07'16" (+02'49") | 405 / 4443 |
| 12 | | 06'14" (+01'47") | 400 / 4844 |
| 13 | | 04'52" (+00'25") | 400 / 5244 |
| 14 | | 04'54" (+00'27") | 407 / 5651 |
| 15 | | 04'47" (+00'20") | 402 / 6054 |
| 16 | | 04'48" (+00'21") | 398 / 6453 |
| 17 | | 04'59" (+00'32") | 407 / 6861 |
| 18 | | 04'57" (+00'30") | 402 / 7263 |
| 19 | | 04'57" (+00'30") | 403 / 7666 |
| 20 | | 05'04" (+00'37") | 406 / 8073 |
| 21 | | 04'57" (+00'30") | 403 / 8477 |
| 22 | | 05'03" (+00'36") | 396 / 8873 |
| 23 | | 05'13" (+00'46") | 407 / 9281 |
| 24 | | 05'03" (+00'36") | 404 / 9685 |
| 25 | | 05'01" (+00'34") | 400 / 10086 |
| 26 | | 04'46" (+00'19") | 404 / 10491 |
| 27 | | 04'27" | 396 / 10887 |
12月累積里程 : 334.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 06'19" | 00:20'36" |
| 5 | 06'29" | 00:27'05" |
| 6 | 04'50" | 00:31'55" |
| 7 | 04'57" | 00:36'52" |
| 8 | 04'58" | 00:41'50" |
| 9 | 05'03" | 00:46'53" |
| 10 | 05'05" | 00:51'58" |
| 10.8 | 05'15" | 00:56'18" |
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