15.1 km | 01:50:56 | 07:20/km日期: 2017-11-19 08:00 - 卡路里: 920 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'34" / 06'46" / 06'51" / 07'10" / 07'02" / 07'39" / 07'29" / 07'20" / 07'38" / 07'36" / 07'27" / 07'31" / 07'40" / 07'41" / 07'30" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 493 / 493 |
| 2 | | 06'19" | 500 / 993 |
| 3 | | 06'40" (+00'21") | 504 / 1497 |
| 4 | | 06'48" (+00'29") | 499 / 1997 |
| 5 | | 06'57" (+00'38") | 505 / 2502 |
| 6 | | 06'47" (+00'28") | 503 / 3005 |
| 7 | | 07'07" (+00'48") | 495 / 3501 |
| 8 | | 07'11" (+00'52") | 502 / 4004 |
| 9 | | 07'01" (+00'42") | 496 / 4500 |
| 10 | | 07'05" (+00'46") | 502 / 5002 |
| 11 | | 07'36" (+01'17") | 506 / 5509 |
| 12 | | 07'39" (+01'20") | 502 / 6011 |
| 13 | | 07'17" (+00'58") | 507 / 6519 |
| 14 | | 07'37" (+01'18") | 487 / 7006 |
| 15 | | 07'17" (+00'58") | 498 / 7504 |
| 16 | | 07'23" (+01'04") | 509 / 8013 |
| 17 | | 07'22" (+01'03") | 494 / 8507 |
| 18 | | 07'51" (+01'32") | 507 / 9015 |
| 19 | | 07'42" (+01'23") | 497 / 9512 |
| 20 | | 07'31" (+01'12") | 500 / 10012 |
| 21 | | 07'32" (+01'13") | 497 / 10509 |
| 22 | | 07'22" (+01'03") | 501 / 11011 |
| 23 | | 07'30" (+01'11") | 499 / 11511 |
| 24 | | 07'27" (+01'08") | 507 / 12018 |
| 25 | | 07'22" (+01'03") | 499 / 12518 |
| 26 | | 07'58" (+01'39") | 497 / 13015 |
| 27 | | 07'38" (+01'19") | 503 / 13518 |
| 28 | | 07'43" (+01'24") | 496 / 14015 |
| 29 | | 07'41" (+01'22") | 504 / 14520 |
| 30 | | 07'24" (+01'05") | 499 / 15019 |
| 31 | | 09'36" (+03'17") | 91 / 15111 |
11月累積里程 : 67.12 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 06'51" | 00:20'11" |
| 4 | 07'10" | 00:27'21" |
| 5 | 07'02" | 00:34'23" |
| 6 | 07'39" | 00:42'02" |
| 7 | 07'29" | 00:49'31" |
| 8 | 07'20" | 00:56'51" |
| 9 | 07'38" | 01:04'29" |
| 10 | 07'36" | 01:12'05" |
| 11 | 07'27" | 01:19'32" |
| 12 | 07'31" | 01:27'03" |
| 13 | 07'40" | 01:34'43" |
| 14 | 07'41" | 01:42'24" |
| 15 | 07'30" | 01:49'54" |
| 15.1 | 09'15" | 01:50'56" |
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