41.3 km | 07:54:11 | 11:28/km日期: 2017-11-04 08:05 - 總爬升: 1598 m - 卡路里: 2040 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 09'58" / 11'33" / 10'32" / 09'45" / 13'32" / 13'11" / 10'43" / 14'56" / 16'07" / 13'42" / 14'29" / 13'15" / 12'53" / 15'40" / 19'14" / 12'48" / 15'03" / 13'39" / 15'29" / 14'53" / 11'07" / 11'03" / 16'29" / 11'05" / 07'45" / 07'59" / 08'38" / 12'26" / 10'13" / 10'31" / 08'48" / 09'22" / 08'12" / 07'54" / 08'08" / 08'33" / 08'11" / 08'05" / 05'56" / 08'28" / 10'51" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'46") | 493 / 493 |
| 2 | | 10'25" (+04'43") | 498 / 992 |
| 3 | | 11'49" (+06'07") | 501 / 1494 |
| 4 | | 11'10" (+05'28") | 499 / 1994 |
| 5 | | 10'39" (+04'57") | 508 / 2502 |
| 6 | | 10'21" (+04'39") | 496 / 2999 |
| 7 | | 08'20" (+02'38") | 499 / 3498 |
| 8 | | 11'15" (+05'33") | 503 / 4001 |
| 9 | | 13'04" (+07'22") | 498 / 4500 |
| 10 | | 13'55" (+08'13") | 496 / 4996 |
| 11 | | 13'19" (+07'37") | 506 / 5503 |
| 12 | | 13'02" (+07'20") | 501 / 6004 |
| 13 | | 10'26" (+04'44") | 496 / 6500 |
| 14 | | 10'57" (+05'15") | 504 / 7005 |
| 15 | | 18'08" (+12'26") | 493 / 7499 |
| 16 | | 11'54" (+06'12") | 502 / 8001 |
| 17 | | 19'52" (+14'10") | 501 / 8503 |
| 18 | | 12'15" (+06'33") | 501 / 9005 |
| 19 | | 13'16" (+07'34") | 502 / 9507 |
| 20 | | 14'03" (+08'21") | 500 / 10007 |
| 21 | | 13'44" (+08'02") | 494 / 10502 |
| 22 | | 15'14" (+09'32") | 504 / 11006 |
| 23 | | 14'08" (+08'26") | 501 / 11508 |
| 24 | | 12'27" (+06'45") | 493 / 12001 |
| 25 | | 12'14" (+06'32") | 506 / 12508 |
| 26 | | 13'23" (+07'41") | 499 / 13007 |
| 27 | | 20'23" (+14'41") | 503 / 13511 |
| 28 | | 10'57" (+05'15") | 493 / 14004 |
| 29 | | 15'30" (+09'48") | 501 / 14506 |
| 30 | | 22'47" (+17'05") | 502 / 15008 |
| 31 | | 13'32" (+07'50") | 497 / 15505 |
| 32 | | 12'12" (+06'30") | 506 / 16012 |
| 33 | | 14'57" (+09'15") | 496 / 16508 |
| 34 | | 15'02" (+09'20") | 498 / 17007 |
| 35 | | 14'56" (+09'14") | 506 / 17514 |
| 36 | | 12'28" (+06'46") | 496 / 18010 |
| 37 | | 16'05" (+10'23") | 503 / 18514 |
| 38 | | 14'46" (+09'04") | 499 / 19013 |
| 39 | | 14'29" (+08'47") | 496 / 19510 |
| 40 | | 15'18" (+09'36") | 501 / 20012 |
| 41 | | 15'10" (+09'28") | 505 / 20517 |
| 42 | | 06'53" (+01'11") | 493 / 21011 |
| 43 | | 07'36" (+01'54") | 499 / 21510 |
| 44 | | 14'28" (+08'46") | 503 / 22013 |
| 45 | | 15'57" (+10'15") | 503 / 22517 |
| 46 | | 17'09" (+11'27") | 502 / 23019 |
| 47 | | 14'46" (+09'04") | 495 / 23514 |
| 48 | | 07'05" (+01'23") | 503 / 24017 |
| 49 | | 07'47" (+02'05") | 502 / 24520 |
| 50 | | 07'46" (+02'04") | 493 / 25013 |
| 51 | | 07'49" (+02'07") | 506 / 25520 |
| 52 | | 08'06" (+02'24") | 497 / 26017 |
| 53 | | 08'18" (+02'36") | 499 / 26517 |
| 54 | | 09'07" (+03'25") | 504 / 27021 |
| 55 | | 16'30" (+10'48") | 499 / 27521 |
| 56 | | 08'17" (+02'35") | 500 / 28021 |
| 57 | | 09'21" (+03'39") | 497 / 28518 |
| 58 | | 11'02" (+05'20") | 498 / 29017 |
| 59 | | 10'46" (+05'04") | 505 / 29522 |
| 60 | | 10'13" (+04'31") | 501 / 30024 |
| 61 | | 09'13" (+03'31") | 497 / 30521 |
| 62 | | 08'36" (+02'54") | 497 / 31019 |
| 63 | | 09'29" (+03'47") | 503 / 31523 |
| 64 | | 08'54" (+03'12") | 503 / 32026 |
| 65 | | 08'30" (+02'48") | 499 / 32525 |
| 66 | | 07'59" (+02'17") | 494 / 33020 |
| 67 | | 08'06" (+02'24") | 507 / 33527 |
| 68 | | 07'33" (+01'51") | 500 / 34028 |
| 69 | | 08'18" (+02'36") | 497 / 34525 |
| 70 | | 08'08" (+02'26") | 503 / 35029 |
| 71 | | 07'54" (+02'12") | 499 / 35529 |
| 72 | | 09'07" (+03'25") | 494 / 36023 |
| 73 | | 07'52" (+02'10") | 503 / 36527 |
| 74 | | 08'34" (+02'52") | 497 / 37025 |
| 75 | | 09'51" (+04'09") | 499 / 37524 |
| 76 | | 06'11" (+00'29") | 506 / 38030 |
| 77 | | 05'42" | 502 / 38532 |
| 78 | | 06'08" (+00'26") | 493 / 39026 |
| 79 | | 06'55" (+01'13") | 500 / 39526 |
| 80 | | 10'29" (+04'47") | 500 / 40027 |
| 81 | | 12'22" (+06'40") | 501 / 40528 |
| 82 | | 09'01" (+03'19") | 500 / 41029 |
| 83 | | 09'04" (+03'22") | 312 / 41341 |
11月累積里程 : 67.12 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 11'33" | 00:21'31" |
| 3 | 10'32" | 00:32'03" |
| 4 | 09'45" | 00:41'48" |
| 5 | 13'32" | 00:55'20" |
| 6 | 13'11" | 01:08'31" |
| 7 | 10'43" | 01:19'14" |
| 8 | 14'56" | 01:34'10" |
| 9 | 16'07" | 01:50'17" |
| 10 | 13'42" | 02:03'59" |
| 11 | 14'29" | 02:18'28" |
| 12 | 13'15" | 02:31'43" |
| 13 | 12'53" | 02:44'36" |
| 14 | 15'40" | 03:00'16" |
| 15 | 19'14" | 03:19'30" |
| 16 | 12'48" | 03:32'18" |
| 17 | 15'03" | 03:47'21" |
| 18 | 13'39" | 04:01'00" |
| 19 | 15'29" | 04:16'29" |
| 20 | 14'53" | 04:31'22" |
| 21 | 11'07" | 04:42'29" |
| 22 | 11'03" | 04:53'32" |
| 23 | 16'29" | 05:10'01" |
| 24 | 11'05" | 05:21'06" |
| 25 | 07'45" | 05:28'51" |
| 26 | 07'59" | 05:36'50" |
| 27 | 08'38" | 05:45'28" |
| 28 | 12'26" | 05:57'54" |
| 29 | 10'13" | 06:08'07" |
| 30 | 10'31" | 06:18'38" |
| 31 | 08'48" | 06:27'26" |
| 32 | 09'22" | 06:36'48" |
| 33 | 08'12" | 06:45'00" |
| 34 | 07'54" | 06:52'54" |
| 35 | 08'08" | 07:01'02" |
| 36 | 08'33" | 07:09'35" |
| 37 | 08'11" | 07:17'46" |
| 38 | 08'05" | 07:25'51" |
| 39 | 05'56" | 07:31'47" |
| 40 | 08'28" | 07:40'15" |
| 41 | 10'51" | 07:51'06" |
| 41.3 | 09'01" | 07:54'11" |
留言 
展開計圈分析
