12.0 km | 01:16:15 | 06:20/km日期: 2017-12-06 19:21 - 平均心率: 162 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 06'45" / 06'21" / 06'26" / 06'24" / 06'28" / 06'23" / 06'28" / 06'16" / 06'14" / 06'12" / 07'43" / 06'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 04'57" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 96.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'26" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 06'28" | 00:32'24" |
| 6 | 06'23" | 00:38'47" |
| 7 | 06'28" | 00:45'15" |
| 8 | 06'16" | 00:51'31" |
| 9 | 06'14" | 00:57'45" |
| 10 | 06'12" | 01:03'57" |
| 11 | 07'43" | 01:11'40" |
| 12 | 06'00" | 01:17'40" |
| 12.0 | 04'20" | 01:17'44" |
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