28.8 km | 03:21:15 | 06:59/km日期: 2017-12-06 18:02 - 總爬升: 261 m - 平均心率: 151 - 卡路里: 1851 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 06'10" / 05'57" / 06'04" / 06'10" / 05'54" / 05'50" / 05'57" / 06'43" / 06'03" / 06'16" / 06'10" / 06'07" / 06'27" / 07'21" / 15'22" / 06'16" / 05'28" / 05'32" / 05'44" / 07'35" / 05'21" / 11'08" / 05'52" / 05'44" / 10'32" / 09'40" / 08'04" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'10" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+01'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 07'21" (+02'01") | 1000 / 14000 |
| 15 | | 15'21" (+10'01") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'31" (+00'11") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 07'35" (+02'15") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 11'08" (+05'48") | 1000 / 22000 |
| 23 | | 05'51" (+00'31") | 1000 / 23000 |
| 24 | | 05'44" (+00'24") | 1000 / 24000 |
| 25 | | 10'31" (+05'11") | 1000 / 25000 |
| 26 | | 09'40" (+04'20") | 1000 / 26000 |
| 27 | | 08'03" (+02'43") | 1000 / 27000 |
| 28 | | 06'41" (+01'21") | 1000 / 28000 |
| 29 | | 06'22" (+01'02") | 804 / 28804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 359.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'50" | 00:36'05" |
| 7 | 05'57" | 00:42'02" |
| 8 | 06'43" | 00:48'45" |
| 9 | 06'03" | 00:54'48" |
| 10 | 06'16" | 01:01'04" |
| 11 | 06'10" | 01:07'14" |
| 12 | 06'07" | 01:13'21" |
| 13 | 06'27" | 01:19'48" |
| 14 | 07'21" | 01:27'09" |
| 15 | 15'22" | 01:42'31" |
| 16 | 06'16" | 01:48'47" |
| 17 | 05'28" | 01:54'15" |
| 18 | 05'32" | 01:59'47" |
| 19 | 05'44" | 02:05'31" |
| 20 | 07'35" | 02:13'06" |
| 21 | 05'21" | 02:18'27" |
| 22 | 11'08" | 02:29'35" |
| 23 | 05'52" | 02:35'27" |
| 24 | 05'44" | 02:41'11" |
| 25 | 10'32" | 02:51'43" |
| 26 | 09'40" | 03:01'23" |
| 27 | 08'04" | 03:09'27" |
| 28 | 06'41" | 03:16'08" |
| 28.8 | 06'21" | 03:21'15" |
14234.2 km | 
3324.6 km
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