10.0 km | 00:48:07 | 04:48/km日期: 2017-12-06 18:00 - 卡路里: 830 Cal - 平均步頻: 182
Pace: 04'42" / 04'42" / 04'49" / 04'50" / 04'46" / 04'51" / 04'48" / 04'53" / 04'51" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" | 16 / 10016 |
12月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'50" | 00:19'03" |
| 5 | 04'46" | 00:23'49" |
| 6 | 04'51" | 00:28'40" |
| 7 | 04'48" | 00:33'28" |
| 8 | 04'53" | 00:38'21" |
| 9 | 04'51" | 00:43'12" |
| 10 | 04'52" | 00:48'04" |
| 10.0 | 03'56" | 00:48'08" |
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