21.0 km | 01:38:09 | 04:40/km日期: 2017-12-06 15:57 - 平均心率: 161 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'45" / 04'50" / 04'50" / 04'36" / 04'38" / 04'25" / 04'37" / 04'42" / 04'30" / 04'39" / 04'40" / 04'33" / 04'54" / 04'25" / 04'40" / 04'50" / 04'29" / 04'56" / 04'43" / 04'44" / 04'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'35" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'14") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'23") | 1000 / 13000 |
| 14 | | 04'30" (+00'05") | 1000 / 14000 |
| 15 | | 04'39" (+00'14") | 1000 / 15000 |
| 16 | | 04'49" (+00'24") | 1000 / 16000 |
| 17 | | 04'29" (+00'04") | 1000 / 17000 |
| 18 | | 04'56" (+00'31") | 1000 / 18000 |
| 19 | | 04'43" (+00'18") | 1000 / 19000 |
| 20 | | 04'43" (+00'18") | 1000 / 20000 |
| 21 | | 04'41" (+00'16") | 1000 / 21000 |
| 22 | | 03'10" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 309.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'36" | 00:19'01" |
| 5 | 04'38" | 00:23'39" |
| 6 | 04'25" | 00:28'04" |
| 7 | 04'37" | 00:32'41" |
| 8 | 04'42" | 00:37'23" |
| 9 | 04'30" | 00:41'53" |
| 10 | 04'39" | 00:46'32" |
| 11 | 04'40" | 00:51'12" |
| 12 | 04'33" | 00:55'45" |
| 13 | 04'54" | 01:00'39" |
| 14 | 04'25" | 01:05'04" |
| 15 | 04'40" | 01:09'44" |
| 16 | 04'50" | 01:14'34" |
| 17 | 04'29" | 01:19'03" |
| 18 | 04'56" | 01:23'59" |
| 19 | 04'43" | 01:28'42" |
| 20 | 04'44" | 01:33'26" |
| 21 | 04'42" | 01:38'08" |
| 21.0 | 02'55" | 01:38'10" |
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