10.3 km | 00:54:43 | 05:19/km日期: 2017-12-05 21:04 - 地點: 佳北街 - 平均心率: 140 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'21" / 05'24" / 05'19" / 05'15" / 05'17" / 05'13" / 05'20" / 05'17" / 05'19" / 05'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 400 / 400 |
| 2 | | 05'08" (+00'15") | 400 / 800 |
| 3 | | 05'25" (+00'32") | 400 / 1200 |
| 4 | | 05'33" (+00'40") | 400 / 1600 |
| 5 | | 05'14" (+00'21") | 400 / 2000 |
| 6 | | 05'24" (+00'31") | 400 / 2400 |
| 7 | | 05'19" (+00'26") | 400 / 2800 |
| 8 | | 05'06" (+00'13") | 400 / 3200 |
| 9 | | 05'31" (+00'38") | 400 / 3600 |
| 10 | | 05'04" (+00'11") | 400 / 4001 |
| 11 | | 05'15" (+00'22") | 400 / 4401 |
| 12 | | 05'13" (+00'20") | 400 / 4801 |
| 13 | | 05'07" (+00'14") | 400 / 5201 |
| 14 | | 05'15" (+00'22") | 400 / 5601 |
| 15 | | 05'18" (+00'25") | 400 / 6001 |
| 16 | | 04'53" | 400 / 6401 |
| 17 | | 05'20" (+00'27") | 400 / 6801 |
| 18 | | 05'30" (+00'37") | 400 / 7201 |
| 19 | | 05'05" (+00'12") | 400 / 7601 |
| 20 | | 05'25" (+00'32") | 400 / 8002 |
| 21 | | 05'04" (+00'11") | 400 / 8402 |
| 22 | | 05'14" (+00'21") | 400 / 8802 |
| 23 | | 05'32" (+00'39") | 400 / 9202 |
| 24 | | 05'25" (+00'32") | 400 / 9602 |
| 25 | | 05'28" (+00'35") | 400 / 10002 |
| 26 | | 06'09" (+01'16") | 278 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
220.02 km 
ASICS Tartherzeal 5 - Sky Blue 累積 :
1123.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'15" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'13" | 00:31'49" |
| 7 | 05'20" | 00:37'09" |
| 8 | 05'17" | 00:42'26" |
| 9 | 05'19" | 00:47'45" |
| 10 | 05'24" | 00:53'09" |
| 10.3 | 06'06" | 00:54'52" |
展開計圈分析
留言 
