14.0 km | 01:23:57 | 05:59/km日期: 2017-12-06 04:42 - 總爬升: 340 m - 平均心率: 117 - 卡路里: 697 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'53" / 06'05" / 17'46" / 05'46" / 06'10" / 05'53" / 06'06" / 06'06" / 10'34" / 06'14" / 05'31" / 06'24" / 09'20" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'09" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 06'19" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'43") | 1000 / 14000 |
| 15 | | 06'55" (+01'27") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 181.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 17'46" | 00:29'44" |
| 4 | 05'46" | 00:35'30" |
| 5 | 06'10" | 00:41'40" |
| 6 | 05'53" | 00:47'33" |
| 7 | 06'06" | 00:53'39" |
| 8 | 06'06" | 00:59'45" |
| 9 | 10'34" | 01:10'19" |
| 10 | 06'14" | 01:16'33" |
| 11 | 05'31" | 01:22'04" |
| 12 | 06'24" | 01:28'28" |
| 13 | 09'20" | 01:37'48" |
| 14 | 07'07" | 01:44'55" |
| 14.0 | 06'43" | 01:44'57" |
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