21.1 km | 01:55:58 | 05:29/km日期: 2017-12-05 18:26 - 地點: 師大附中 - 平均心率: 162 - 卡路里: 1519 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'54" / 05'47" / 05'31" / 05'21" / 05'29" / 05'33" / 05'16" / 05'26" / 05'23" / 05'30" / 05'38" / 05'34" / 05'42" / 05'34" / 05'35" / 05'33" / 09'27" / 05'23" / 05'33" / 05'12" / 05'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 373 / 373 |
| 2 | | 06'01" (+00'58") | 410 / 784 |
| 3 | | 05'40" (+00'37") | 421 / 1205 |
| 4 | | 05'40" (+00'37") | 421 / 1627 |
| 5 | | 05'41" (+00'38") | 421 / 2048 |
| 6 | | 05'37" (+00'34") | 423 / 2471 |
| 7 | | 05'33" (+00'30") | 423 / 2894 |
| 8 | | 05'23" (+00'20") | 435 / 3330 |
| 9 | | 05'23" (+00'20") | 433 / 3764 |
| 10 | | 05'20" (+00'17") | 428 / 4193 |
| 11 | | 05'28" (+00'25") | 427 / 4620 |
| 12 | | 05'19" (+00'16") | 442 / 5063 |
| 13 | | 05'33" (+00'30") | 425 / 5489 |
| 14 | | 05'29" (+00'26") | 436 / 5925 |
| 15 | | 05'29" (+00'26") | 436 / 6362 |
| 16 | | 05'22" (+00'19") | 433 / 6795 |
| 17 | | 05'13" (+00'10") | 430 / 7226 |
| 18 | | 05'20" (+00'17") | 430 / 7657 |
| 19 | | 05'21" (+00'18") | 428 / 8085 |
| 20 | | 05'23" (+00'20") | 423 / 8509 |
| 21 | | 05'25" (+00'22") | 429 / 8938 |
| 22 | | 05'26" (+00'23") | 426 / 9365 |
| 23 | | 05'28" (+00'25") | 428 / 9793 |
| 24 | | 05'31" (+00'28") | 429 / 10223 |
| 25 | | 05'44" (+00'41") | 419 / 10642 |
| 26 | | 05'38" (+00'35") | 415 / 11058 |
| 27 | | 05'34" (+00'31") | 419 / 11477 |
| 28 | | 05'33" (+00'30") | 424 / 11901 |
| 29 | | 05'35" (+00'32") | 424 / 12326 |
| 30 | | 05'37" (+00'34") | 418 / 12745 |
| 31 | | 05'50" (+00'47") | 427 / 13172 |
| 32 | | 05'39" (+00'36") | 416 / 13588 |
| 33 | | 05'35" (+00'32") | 413 / 14002 |
| 34 | | 05'37" (+00'34") | 415 / 14417 |
| 35 | | 05'34" (+00'31") | 412 / 14830 |
| 36 | | 05'27" (+00'24") | 417 / 15248 |
| 37 | | 05'37" (+00'34") | 412 / 15660 |
| 38 | | 05'29" (+00'26") | 421 / 16082 |
| 39 | | 05'35" (+00'32") | 412 / 16494 |
| 40 | | 05'34" (+00'31") | 413 / 16907 |
| 41 | | 05'11" (+00'08") | 428 / 17335 |
| 42 | | 05'27" (+00'24") | 426 / 17761 |
| 43 | | 05'22" (+00'19") | 429 / 18190 |
| 44 | | 05'44" (+00'41") | 412 / 18603 |
| 45 | | 05'31" (+00'28") | 416 / 19019 |
| 46 | | 05'19" (+00'16") | 411 / 19431 |
| 47 | | 05'03" | 420 / 19852 |
| 48 | | 05'12" (+00'09") | 408 / 20260 |
| 49 | | 05'03" | 417 / 20678 |
| 50 | | 05'07" (+00'04") | 414 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
167.75 km 
ASICS LYTERACER RS 5 累積 :
2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 05'21" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'16" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 10 | 05'30" | 00:55'10" |
| 11 | 05'38" | 01:00'48" |
| 12 | 05'34" | 01:06'22" |
| 13 | 05'42" | 01:12'04" |
| 14 | 05'34" | 01:17'38" |
| 15 | 05'35" | 01:23'13" |
| 16 | 05'33" | 01:28'46" |
| 17 | 09'27" | 01:38'13" |
| 18 | 05'23" | 01:43'36" |
| 19 | 05'33" | 01:49'09" |
| 20 | 05'12" | 01:54'21" |
| 21 | 05'10" | 01:59'31" |
| 21.1 | 03'57" | 01:59'53" |
展開計圈分析
留言 
