15.4 km | 01:33:47 | 06:05/km日期: 2017-12-05 18:27 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'55" / 05'43" / 05'56" / 05'34" / 06'22" / 05'48" / 05'44" / 07'50" / 05'41" / 05'41" / 05'37" / 05'43" / 05'28" / 04'39" / 08'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'15") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'54") | 1000 / 4000 |
| 5 | | 06'21" (+01'42") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+01'04") | 1000 / 7000 |
| 8 | | 07'50" (+03'11") | 1000 / 8000 |
| 9 | | 05'41" (+01'02") | 1000 / 9000 |
| 10 | | 05'39" (+01'00") | 1000 / 10000 |
| 11 | | 05'37" (+00'58") | 1000 / 11000 |
| 12 | | 05'43" (+01'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'48") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 08'07" (+03'28") | 1000 / 15000 |
| 16 | | 07'34" (+02'55") | 392 / 15392 |
12月累積里程 : 163.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'43" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'34" | 00:24'08" |
| 5 | 06'22" | 00:30'30" |
| 6 | 05'48" | 00:36'18" |
| 7 | 05'44" | 00:42'02" |
| 8 | 07'50" | 00:49'52" |
| 9 | 05'41" | 00:55'33" |
| 10 | 05'41" | 01:01'14" |
| 11 | 05'37" | 01:06'51" |
| 12 | 05'43" | 01:12'34" |
| 13 | 05'28" | 01:18'02" |
| 14 | 04'39" | 01:22'41" |
| 15 | 08'08" | 01:30'49" |
| 15.4 | 07'33" | 01:33'47" |
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