30.1 km | 02:34:16 | 05:07/km日期: 2017-12-03 07:07 - 卡路里: 1898 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'07" / 04'55" / 05'09" / 05'16" / 05'24" / 04'58" / 05'09" / 05'01" / 05'09" / 04'51" / 04'57" / 04'56" / 05'02" / 04'54" / 05'37" / 05'21" / 04'44" / 04'58" / 05'09" / 05'07" / 04'54" / 05'15" / 05'10" / 05'10" / 04'55" / 05'09" / 05'27" / 05'27" / 05'08" / 05'18" / 04'51" /
12月累積里程 : 251.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'16" | 00:20'27" |
| 5 | 05'24" | 00:25'51" |
| 6 | 04'58" | 00:30'49" |
| 7 | 05'09" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 05'09" | 00:46'08" |
| 10 | 04'51" | 00:50'59" |
| 11 | 04'57" | 00:55'56" |
| 12 | 04'56" | 01:00'52" |
| 13 | 05'02" | 01:05'54" |
| 14 | 04'54" | 01:10'48" |
| 15 | 05'37" | 01:16'25" |
| 16 | 05'21" | 01:21'46" |
| 17 | 04'44" | 01:26'30" |
| 18 | 04'58" | 01:31'28" |
| 19 | 05'09" | 01:36'37" |
| 20 | 05'07" | 01:41'44" |
| 21 | 04'54" | 01:46'38" |
| 22 | 05'15" | 01:51'53" |
| 23 | 05'10" | 01:57'03" |
| 24 | 05'10" | 02:02'13" |
| 25 | 04'55" | 02:07'08" |
| 26 | 05'09" | 02:12'17" |
| 27 | 05'27" | 02:17'44" |
| 28 | 05'27" | 02:23'11" |
| 29 | 05'08" | 02:28'19" |
| 30 | 05'18" | 02:33'37" |
| 30.1 | 04'49" | 02:34'16" |
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