9.1 km | 00:52:00 | 05:42/km日期: 2017-12-04 19:51 - 總爬升: 504 m - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 342 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 00'33" / 06'01" / 05'51" / 05'52" / 05'42" / 05'31" / 05'18" / 05'05" / 06'17" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'42") | 1000 / 2000 |
| 3 | | 05'51" (+01'33") | 1000 / 3000 |
| 4 | | 05'52" (+01'34") | 1000 / 4000 |
| 5 | | 05'41" (+01'23") | 1000 / 5000 |
| 6 | | 05'31" (+01'13") | 1000 / 6000 |
| 7 | | 05'18" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+01'07") | 901 / 7901 |
| 9 | | 04'34" (+00'16") | 218 / 8120 |
| 10 | | 05'15" (+00'57") | 47 / 8167 |
| 11 | | 07'12" (+02'54") | 173 / 8341 |
| 12 | | 04'41" (+00'23") | 53 / 8394 |
| 13 | | 06'39" (+02'21") | 187 / 8582 |
| 14 | | 05'11" (+00'53") | 48 / 8630 |
| 15 | | 06'09" (+01'51") | 203 / 8833 |
| 16 | | 04'18" | 57 / 8891 |
| 17 | | 05'46" (+01'28") | 216 / 9108 |
| 18 | | 04'54" (+00'36") | 2 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
100.31 km 
美津濃 wave catalyst2 合歡桃 累積 :
316.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'33" | 00:00'33" |
| 2 | 06'01" | 00:06'34" |
| 3 | 05'51" | 00:12'25" |
| 4 | 05'52" | 00:18'17" |
| 5 | 05'42" | 00:23'59" |
| 6 | 05'31" | 00:29'30" |
| 7 | 05'18" | 00:34'48" |
| 8 | 05'05" | 00:39'53" |
| 9 | 06'17" | 00:46'10" |
| 9.1 | 06'47" | 00:46'55" |
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