|  全馬 | 04:36:59 | 06:33/km | 第19馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:36:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" | 00:56'44" | | 00:28'45" (+00'46") | | 00:36'00" (+08'01") | 01:09'50" (+13'06") | | 00:33'50" (+05'51") | | 00:30'08" (+02'09") | 01:11'16" (+14'32") | | 00:41'08" (+13'09") | | 00:34'34" (+06'35") | 01:05'10" (+08'26") | | 00:30'36" (+02'37") | |
日期: 2017-11-26 07:01 - 總爬升: 991 m - 平均心率: 142 - 卡路里: 2579 Cal - 總步數: 45833 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'48" (+00'54") | 1009 / 1009 | 175 / 98 | | 2 | | 05'23" (+00'29") | 1006 / 2016 | 179 / 103 | | 3 | | 05'35" (+00'41") | 1005 / 3021 | 179 / 99 | | 4 | | 05'27" (+00'33") | 1005 / 4026 | 180 / 101 | | 5 | | 05'30" (+00'36") | 1009 / 5036 | 183 / 99 |
| 6 | | 05'26" (+00'32") | 1000 / 6036 | 179 / 102 | | 7 | | 05'16" (+00'22") | 1004 / 7040 | 183 / 103 | | 8 | | 05'31" (+00'37") | 1001 / 8042 | 174 / 103 | | 9 | | 05'56" (+01'02") | 1008 / 9050 | 175 / 95 | | 10 | | 06'35" (+01'41") | 1008 / 10058 | 162 / 93 | | 11 | | 08'34" (+03'40") | 1004 / 11063 | 151 / 77 | | 12 | | 05'33" (+00'39") | 1002 / 12066 | 172 / 104 | | 13 | | 05'12" (+00'18") | 1005 / 13072 | 173 / 110 | | 14 | | 06'26" (+01'32") | 1001 / 14074 | 180 / 86 | | 15 | | 10'09" (+05'15") | 1006 / 15080 | 132 / 74 | | 16 | | 09'01" (+04'07") | 1003 / 16084 | 152 / 72 | | 17 | | 07'39" (+02'45") | 1003 / 17087 | 163 / 79 | | 18 | | 05'53" (+00'59") | 1000 / 18087 | 173 / 97 | | 19 | | 05'38" (+00'44") | 1006 / 19094 | 164 / 107 | | 20 | | 05'21" (+00'27") | 1002 / 20097 | 172 / 108 | | 21 | | 07'22" (+02'28") | 1003 / 21100 | 153 / 88 | | 22 | | 05'44" (+00'50") | 1004 / 22105 | 169 / 102 | | 23 | | 05'12" (+00'18") | 1004 / 23110 | 176 / 108 | | 24 | | 04'54" | 1006 / 24117 | 174 / 116 | | 25 | | 06'32" (+01'38") | 1006 / 25123 | 163 / 93 | | 26 | | 08'32" (+03'38") | 1001 / 26125 | 141 / 82 | | 27 | | 08'02" (+03'08") | 1002 / 27128 | 154 / 80 | | 28 | | 08'24" (+03'30") | 1006 / 28134 | 153 / 77 | | 29 | | 08'40" (+03'46") | 1008 / 29143 | 152 / 75 | | 30 | | 07'14" (+02'20") | 1004 / 30148 | 149 / 92 | | 31 | | 05'58" (+01'04") | 1000 / 31148 | 162 / 102 | | 32 | | 06'01" (+01'07") | 1007 / 32156 | 159 / 104 | | 33 | | 06'21" (+01'27") | 1002 / 33159 | 182 / 85 | | 34 | | 09'21" (+04'27") | 1005 / 34165 | 131 / 81 | | 35 | | 06'38" (+01'44") | 1001 / 35166 | 168 / 89 | | 36 | | 06'05" (+01'11") | 1000 / 36166 | 164 / 99 | | 37 | | 06'57" (+02'03") | 1005 / 37172 | 172 / 83 | | 38 | | 05'40" (+00'46") | 1006 / 38178 | 186 / 94 | | 39 | | 05'49" (+00'55") | 1001 / 39180 | 184 / 93 | | 40 | | 05'58" (+01'04") | 1008 / 40188 | 186 / 89 | | 41 | | 06'23" (+01'29") | 1005 / 41193 | 179 / 87 | | 42 | | 05'41" (+00'47") | 1000 / 42194 | 187 / 93 | | 43 | | 04'57" (+00'03") | 245 / 42439 | 187 / 107 |
賽前宣言: 順跑 賽後評分: 有陡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 144.42 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'30" | 00:11'19" | | 3 | 05'38" | 00:16'57" | | 4 | 05'27" | 00:22'24" | | 5 | 05'35" | 00:27'59" | | 6 | 05'25" | 00:33'24" | | 7 | 05'18" | 00:38'42" | | 8 | 05'33" | 00:44'15" | | 9 | 05'56" | 00:50'11" | | 10 | 06'33" | 00:56'44" | | 11 | 08'45" | 01:05'29" | | 12 | 05'36" | 01:11'05" | | 13 | 05'14" | 01:16'19" | | 14 | 06'25" | 01:22'44" | | 15 | 10'00" | 01:32'44" | | 16 | 09'11" | 01:41'55" | | 17 | 07'49" | 01:49'44" | | 18 | 05'55" | 01:55'39" | | 19 | 05'45" | 02:01'24" | | 20 | 05'10" | 02:06'34" | | 21 | 07'38" | 02:14'12" | | 22 | 05'47" | 02:19'59" | | 23 | 05'13" | 02:25'12" | | 24 | 04'58" | 02:30'10" | | 25 | 06'32" | 02:36'42" | | 26 | 08'19" | 02:45'01" | | 27 | 08'18" | 02:53'19" | | 28 | 08'29" | 03:01'48" | | 29 | 08'31" | 03:10'19" | | 30 | 07'31" | 03:17'50" | | 31 | 06'03" | 03:23'53" | | 32 | 06'03" | 03:29'56" | | 33 | 06'22" | 03:36'18" | | 34 | 09'10" | 03:45'28" | | 35 | 06'56" | 03:52'24" | | 36 | 06'07" | 03:58'31" | | 37 | 06'58" | 04:05'29" | | 38 | 05'42" | 04:11'11" | | 39 | 05'51" | 04:17'02" | | 40 | 05'58" | 04:23'00" | | 41 | 06'28" | 04:29'28" | | 42 | 05'50" | 04:35'18" | | 42.2 | 06'51" | 04:36'59" |
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