| 賽前宣言: 沖繩3日快閃
希望無痛順順完賽！ 賽後評分: 群眾熱情
補給優～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 220.02 km  ASICS Tartherzeal 5 - Lake Green 累積 : 1299.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'11" | 00:11'34" | | 3 | 06'09" | 00:17'43" | | 4 | 06'09" | 00:23'52" | | 5 | 05'20" | 00:29'12" | | 6 | 05'23" | 00:34'35" | | 7 | 05'30" | 00:40'05" | | 8 | 04'52" | 00:44'57" | | 9 | 05'15" | 00:50'12" | | 10 | 04'53" | 00:55'05" | | 11 | 04'48" | 00:59'53" | | 12 | 05'06" | 01:04'59" | | 13 | 04'55" | 01:09'54" | | 14 | 04'48" | 01:14'42" | | 15 | 05'14" | 01:19'56" | | 16 | 05'16" | 01:25'12" | | 17 | 04'51" | 01:30'03" | | 18 | 05'03" | 01:35'06" | | 19 | 05'02" | 01:40'08" | | 20 | 05'37" | 01:45'45" | | 21 | 05'18" | 01:51'03" | | 22 | 04'48" | 01:55'51" | | 23 | 05'10" | 02:01'01" | | 24 | 04'56" | 02:05'57" | | 25 | 05'36" | 02:11'33" | | 26 | 05'37" | 02:17'10" | | 27 | 06'07" | 02:23'17" | | 28 | 05'22" | 02:28'39" | | 29 | 05'41" | 02:34'20" | | 30 | 05'45" | 02:40'05" | | 31 | 06'09" | 02:46'14" | | 32 | 05'56" | 02:52'10" | | 33 | 05'44" | 02:57'54" | | 34 | 05'48" | 03:03'42" | | 35 | 06'41" | 03:10'23" | | 36 | 05'25" | 03:15'48" | | 37 | 06'36" | 03:22'24" | | 38 | 06'26" | 03:28'50" | | 39 | 06'00" | 03:34'50" | | 40 | 06'53" | 03:41'43" | | 41 | 06'13" | 03:47'56" | | 42 | 05'24" | 03:53'20" | | 42.8 | 04'38" | 03:57'07" |
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