| 88.0 km | 03:40:29 | 23.9 km/h官方成績 | 日期 | 2017-12-03 | 成績 | 03:40:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'16" (+01'55") | 00:24'24" (+05'10") | | 00:13'08" (+03'47") | | 00:10'33" (+01'12") | 00:20'43" (+01'29") | | 00:10'10" (+00'49") | | 00:12'08" (+02'47") | 00:23'29" (+04'15") | | 00:11'21" (+02'00") | | 00:24'53" (+15'32") | 00:37'20" (+18'06") | | 00:12'27" (+03'06") | | 00:11'00" (+01'39") | 00:20'21" (+01'07") | | 00:09'21" | | 00:09'50" (+00'29") | 00:19'14" | | 00:09'24" (+00'03") | | 00:12'55" (+03'34") | 00:29'21" (+10'07") | | 00:16'26" (+07'05") | | 00:21'18" (+11'57") | 00:31'24" (+12'10") | | 00:10'06" (+00'45") | | 00:10'10" (+00'49") | 00:00'00" | |
日期: 2017-12-03 07:37 - 平均心率: 121 - 卡路里: 3010 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-14.47) | 1000 / 1000 | 2 | | 23.68 (-16.32) | 1000 / 2000 | 3 | | 29.27 (-10.73) | 1000 / 3000 | 4 | | 25.71 (-14.29) | 1000 / 4000 | 5 | | 30.51 (-9.49) | 1000 / 5000 |
6 | | 31.03 (-8.97) | 1000 / 6000 | 7 | | 20.00 (-20.00) | 1000 / 7000 | 8 | | 25.71 (-14.29) | 1000 / 8000 | 9 | | 24.66 (-15.34) | 1000 / 9000 | 10 | | 17.73 (-22.27) | 1000 / 10000 | 11 | | 24.32 (-15.68) | 1000 / 11000 | 12 | | 32.43 (-7.57) | 1000 / 12000 | 13 | | 31.03 (-8.97) | 1000 / 13000 | 14 | | 28.80 (-11.20) | 1000 / 14000 | 15 | | 27.91 (-12.09) | 1000 / 15000 | 16 | | 31.58 (-8.42) | 1000 / 16000 | 17 | | 34.29 (-5.71) | 1000 / 17000 | 18 | | 23.38 (-16.62) | 1000 / 18000 | 19 | | 31.58 (-8.42) | 1000 / 19000 | 20 | | 29.75 (-10.25) | 1000 / 20000 | 21 | | 27.27 (-12.73) | 1000 / 21000 | 22 | | 17.91 (-22.09) | 1000 / 22000 | 23 | | 25.90 (-14.10) | 1000 / 23000 | 24 | | 28.80 (-11.20) | 1000 / 24000 | 25 | | 27.91 (-12.09) | 1000 / 25000 | 26 | | 28.35 (-11.65) | 1000 / 26000 | 27 | | 24.83 (-15.17) | 1000 / 27000 | 28 | | 25.71 (-14.29) | 1000 / 28000 | 29 | | 26.28 (-13.72) | 1000 / 29000 | 30 | | 27.91 (-12.09) | 1000 / 30000 | 31 | | 26.47 (-13.53) | 1000 / 31000 | 32 | | 27.48 (-12.52) | 1000 / 32000 | 33 | | 6.02 (-33.98) | 1000 / 33000 | 34 | | 7.47 (-32.53) | 1000 / 34000 | 35 | | 25.00 (-15.00) | 1000 / 35000 | 36 | | 25.71 (-14.29) | 1000 / 36000 | 37 | | 25.53 (-14.47) | 1000 / 37000 | 38 | | 23.53 (-16.47) | 1000 / 38000 | 39 | | 23.53 (-16.47) | 1000 / 39000 | 40 | | 22.93 (-17.07) | 1000 / 40000 | 41 | | 27.91 (-12.09) | 1000 / 41000 | 42 | | 26.09 (-13.91) | 1000 / 42000 | 43 | | 24.49 (-15.51) | 1000 / 43000 | 44 | | 27.91 (-12.09) | 1000 / 44000 | 45 | | 31.58 (-8.42) | 1000 / 45000 | 46 | | 31.58 (-8.42) | 1000 / 46000 | 47 | | 30.51 (-9.49) | 1000 / 47000 | 48 | | 31.86 (-8.14) | 1000 / 48000 | 49 | | 36.36 (-3.64) | 1000 / 49000 | 50 | | 31.30 (-8.70) | 1000 / 50000 | 51 | | 28.35 (-11.65) | 1000 / 51000 | 52 | | 32.14 (-7.86) | 1000 / 52000 | 53 | | 33.64 (-6.36) | 1000 / 53000 | 54 | | 31.30 (-8.70) | 1000 / 54000 | 55 | | 28.35 (-11.65) | 1000 / 55000 | 56 | | 30.00 (-10.00) | 1000 / 56000 | 57 | | 32.73 (-7.27) | 1000 / 57000 | 58 | | 32.73 (-7.27) | 1000 / 58000 | 59 | | 32.43 (-7.57) | 1000 / 59000 | 60 | | 32.73 (-7.27) | 1000 / 60000 | 61 | | 31.58 (-8.42) | 1000 / 61000 | 62 | | 31.03 (-8.97) | 1000 / 62000 | 63 | | 14.01 (-25.99) | 1000 / 63000 | 64 | | 33.64 (-6.36) | 1000 / 64000 | 65 | | 20.22 (-19.78) | 1000 / 65000 | 66 | | 27.69 (-12.31) | 1000 / 66000 | 67 | | 33.33 (-6.67) | 1000 / 67000 | 68 | | 6.81 (-33.19) | 1000 / 68000 | 69 | | 34.29 (-5.71) | 1000 / 69000 | 70 | | 32.73 (-7.27) | 1000 / 70000 | 71 | | 33.03 (-6.97) | 1000 / 71000 | 72 | | 32.14 (-7.86) | 1000 / 72000 | 73 | | 4.40 (-35.60) | 1000 / 73000 | 74 | | 30.25 (-9.75) | 1000 / 74000 | 75 | | 30.51 (-9.49) | 1000 / 75000 | 76 | | 30.77 (-9.23) | 1000 / 76000 | 77 | | 30.00 (-10.00) | 1000 / 77000 | 78 | | 30.00 (-10.00) | 1000 / 78000 | 79 | | 30.25 (-9.75) | 1000 / 79000 | 80 | | 28.35 (-11.65) | 1000 / 80000 | 81 | | 27.91 (-12.09) | 1000 / 81000 | 82 | | 30.25 (-9.75) | 1000 / 82000 | 83 | | 25.00 (-15.00) | 1000 / 83000 | 84 | | 28.57 (-11.43) | 1000 / 84000 | 85 | | 40.00 | 1000 / 85000 | 86 | | 39.13 (-0.87) | 1000 / 86000 | 87 | | 23.68 (-16.32) | 712 / 86712 |
賽後評分: 前半逆風逆到嫑嫑的.... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.4 | 1.2 % | 2 | 23.7 | -0.6 % | 3 | 29.0 | -0.6 % | 4 | 25.7 | 2.0 % | 5 | 30.5 | -0.9 % | 6 | 30.8 | -1.1 % | 7 | 19.9 | 3.0 % | 8 | 25.7 | -0.3 % | 9 | 24.7 | -3.0 % | 10 | 17.6 | 2.8 % | 11 | 24.3 | 2.7 % | 12 | 32.1 | -1.2 % | 13 | 30.8 | -0.4 % | 14 | 28.6 | -0.7 % | 15 | 27.7 | 1.0 % | 16 | 31.9 | 1.0 % | 17 | 34.0 | 1.0 % | 18 | 23.2 | 7.0 % | 19 | 31.6 | -0.8 % | 20 | 29.5 | -1.8 % | 21 | 27.3 | 3.2 % | 22 | 17.8 | 2.4 % | 23 | 25.9 | -0.9 % | 24 | 28.8 | -0.6 % | 25 | 27.7 | -0.4 % | 26 | 28.1 | -0.6 % | 27 | 24.8 | -0.8 % | 28 | 25.7 | 2.3 % | 29 | 26.1 | 1.0 % | 30 | 27.7 | 1.0 % | 31 | 26.5 | -0.7 % | 32 | 27.5 | -0.6 % | 33 | 6.0 | 1.8 % | 34 | 7.5 | 2.2 % | 35 | 24.8 | -0.9 % | 36 | 25.7 | -0.2 % | 37 | 25.4 | -0.8 % | 38 | 23.4 | 1.2 % | 39 | 23.5 | -0.3 % | 40 | 22.8 | 1.3 % | 41 | 27.9 | -0.4 % | 42 | 26.1 | 1.0 % | 43 | 24.2 | 1.0 % | 44 | 27.9 | -0.2 % | 45 | 31.3 | 1.8 % | 46 | 31.6 | -1.1 % | 47 | 30.3 | 1.8 % | 48 | 31.9 | -0.8 % | 49 | 36.4 | 1.2 % | 50 | 31.0 | 1.2 % | 51 | 28.1 | -0.6 % | 52 | 32.1 | 1.2 % | 53 | 33.6 | -0.2 % | 54 | 31.0 | -0.4 % | 55 | 28.3 | 2.0 % | 56 | 29.8 | -0.8 % | 57 | 32.4 | 2.5 % | 58 | 32.7 | -1.0 % | 59 | 32.1 | 1.0 % | 60 | 32.7 | 1.0 % | 61 | 31.6 | -0.4 % | 62 | 30.8 | 2.2 % | 63 | 14.0 | 5.0 % | 64 | 33.3 | -0.8 % | 65 | 20.2 | 2.6 % | 66 | 27.5 | 2.2 % | 67 | 33.3 | -1.3 % | 68 | 6.8 | -1.0 % | 69 | 34.0 | -0.8 % | 70 | 32.4 | 1.3 % | 71 | 33.0 | 1.0 % | 72 | 31.9 | -1.3 % | 73 | 4.4 | 3.0 % | 74 | 30.0 | -1.3 % | 75 | 30.5 | 2.0 % | 76 | 30.5 | -1.1 % | 77 | 30.0 | -0.2 % | 78 | 29.8 | -1.1 % | 79 | 30.3 | 1.5 % | 80 | 28.1 | 3.7 % | 81 | 27.9 | -0.9 % | 82 | 30.0 | 2.7 % | 83 | 25.0 | 1.6 % | 84 | 28.3 | 1.7 % | 85 | 40.0 | -1.4 % | 86 | 38.7 | 1.0 % | 86.7 | 23.5 | -1.0 % |
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