| 102.0 km | 15:39:10 | 09:12/km | 第2馬官方成績 | 日期 | 2017-12-02 | 成績 | 15:39:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'59" (+00'28") | 01:10'23" (+03'17") | | 00:38'24" (+06'53") | | 00:33'32" (+02'01") | 01:12'19" (+05'13") | | 00:38'47" (+07'16") | | 00:31'31" | 01:07'06" | | 00:35'35" (+04'04") | | 00:35'20" (+03'49") | 01:12'38" (+05'32") | | 00:37'18" (+05'47") | | 00:43'03" (+11'32") | 01:23'46" (+16'40") | | 00:40'43" (+09'12") | | 00:35'25" (+03'54") | 01:19'58" (+12'52") | | 00:44'33" (+13'02") | | 00:44'30" (+12'59") | 01:35'00" (+27'54") | | 00:50'30" (+18'59") | | 00:53'23" (+21'52") | 01:52'47" (+45'41") | | 00:59'24" (+27'53") | | 01:13'40" (+42'09") | 01:55'48" (+48'42") | | 00:42'08" (+10'37") | | 00:54'56" (+23'25") | 01:55'59" (+48'53") | | 01:01'03" (+29'32") | |
日期: 2017-12-02 05:01 - 總爬升: 1891 m - 平均心率: 143 - 卡路里: 5217 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'30") | 1000 / 1000 | 2 | | 07'19" (+01'54") | 1000 / 2000 | 3 | | 05'25" | 1000 / 3000 | 4 | | 06'51" (+01'26") | 1000 / 4000 | 5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 06'01" (+00'36") | 1000 / 6000 | 7 | | 11'17" (+05'52") | 1000 / 7000 | 8 | | 06'49" (+01'24") | 1000 / 8000 | 9 | | 07'13" (+01'48") | 1000 / 9000 | 10 | | 07'02" (+01'37") | 1000 / 10000 | 11 | | 07'07" (+01'42") | 1000 / 11000 | 12 | | 06'20" (+00'55") | 1000 / 12000 | 13 | | 06'06" (+00'41") | 1000 / 13000 | 14 | | 06'00" (+00'35") | 1000 / 14000 | 15 | | 07'57" (+02'32") | 1000 / 15000 | 16 | | 07'13" (+01'48") | 1000 / 16000 | 17 | | 07'47" (+02'22") | 1000 / 17000 | 18 | | 08'04" (+02'39") | 1000 / 18000 | 19 | | 07'43" (+02'18") | 1000 / 19000 | 20 | | 07'58" (+02'33") | 1000 / 20000 | 21 | | 08'12" (+02'47") | 1000 / 21000 | 22 | | 06'01" (+00'36") | 1000 / 22000 | 23 | | 05'45" (+00'20") | 1000 / 23000 | 24 | | 05'53" (+00'28") | 1000 / 24000 | 25 | | 05'38" (+00'13") | 1000 / 25000 | 26 | | 05'54" (+00'29") | 1000 / 26000 | 27 | | 08'06" (+02'41") | 1000 / 27000 | 28 | | 06'08" (+00'43") | 1000 / 28000 | 29 | | 05'57" (+00'32") | 1000 / 29000 | 30 | | 09'27" (+04'02") | 1000 / 30000 | 31 | | 08'48" (+03'23") | 1000 / 31000 | 32 | | 07'26" (+02'01") | 1000 / 32000 | 33 | | 06'24" (+00'59") | 1000 / 33000 | 34 | | 06'26" (+01'01") | 1000 / 34000 | 35 | | 06'15" (+00'50") | 1000 / 35000 | 36 | | 06'12" (+00'47") | 1000 / 36000 | 37 | | 11'13" (+05'48") | 1000 / 37000 | 38 | | 06'39" (+01'14") | 1000 / 38000 | 39 | | 06'35" (+01'10") | 1000 / 39000 | 40 | | 06'35" (+01'10") | 1000 / 40000 | 41 | | 06'45" (+01'20") | 1000 / 41000 | 42 | | 06'52" (+01'27") | 1000 / 42000 | 43 | | 09'45" (+04'20") | 1000 / 43000 | 44 | | 11'41" (+06'16") | 1000 / 44000 | 45 | | 07'58" (+02'33") | 1000 / 45000 | 46 | | 06'47" (+01'22") | 1000 / 46000 | 47 | | 07'06" (+01'41") | 1000 / 47000 | 48 | | 06'40" (+01'15") | 1000 / 48000 | 49 | | 10'56" (+05'31") | 1000 / 49000 | 50 | | 09'11" (+03'46") | 1000 / 50000 | 51 | | 06'12" (+00'47") | 1000 / 51000 | 52 | | 06'57" (+01'32") | 1000 / 52000 | 53 | | 06'53" (+01'28") | 1000 / 53000 | 54 | | 06'29" (+01'04") | 1000 / 54000 | 55 | | 08'52" (+03'27") | 1000 / 55000 | 56 | | 07'17" (+01'52") | 1000 / 56000 | 57 | | 07'17" (+01'52") | 1000 / 57000 | 58 | | 06'25" (+01'00") | 1000 / 58000 | 59 | | 07'49" (+02'24") | 1000 / 59000 | 60 | | 15'43" (+10'18") | 1000 / 60000 | 61 | | 06'46" (+01'21") | 1000 / 61000 | 62 | | 07'08" (+01'43") | 1000 / 62000 | 63 | | 11'50" (+06'25") | 1000 / 63000 | 64 | | 11'25" (+06'00") | 1000 / 64000 | 65 | | 07'18" (+01'53") | 1000 / 65000 | 66 | | 07'35" (+02'10") | 1000 / 66000 | 67 | | 09'50" (+04'25") | 1000 / 67000 | 68 | | 08'35" (+03'10") | 1000 / 68000 | 69 | | 10'35" (+05'10") | 1000 / 69000 | 70 | | 13'52" (+08'27") | 1000 / 70000 | 71 | | 08'39" (+03'14") | 1000 / 71000 | 72 | | 10'37" (+05'12") | 1000 / 72000 | 73 | | 10'52" (+05'27") | 1000 / 73000 | 74 | | 08'53" (+03'28") | 1000 / 74000 | 75 | | 14'20" (+08'55") | 1000 / 75000 | 76 | | 09'51" (+04'26") | 1000 / 76000 | 77 | | 12'40" (+07'15") | 1000 / 77000 | 78 | | 10'10" (+04'45") | 1000 / 78000 | 79 | | 14'45" (+09'20") | 1000 / 79000 | 80 | | 11'56" (+06'31") | 1000 / 80000 | 81 | | 10'08" (+04'43") | 1000 / 81000 | 82 | | 11'26" (+06'01") | 1000 / 82000 | 83 | | 12'26" (+07'01") | 1000 / 83000 | 84 | | 14'08" (+08'43") | 1000 / 84000 | 85 | | 25'24" (+19'59") | 1000 / 85000 | 86 | | 10'24" (+04'59") | 1000 / 86000 | 87 | | 08'13" (+02'48") | 1000 / 87000 | 88 | | 07'49" (+02'24") | 1000 / 88000 | 89 | | 07'49" (+02'24") | 1000 / 89000 | 90 | | 07'55" (+02'30") | 1000 / 90000 | 91 | | 09'10" (+03'45") | 1000 / 91000 | 92 | | 13'43" (+08'18") | 1000 / 92000 | 93 | | 09'34" (+04'09") | 1000 / 93000 | 94 | | 12'33" (+07'08") | 1000 / 94000 | 95 | | 09'52" (+04'27") | 1000 / 95000 | 96 | | 12'12" (+06'47") | 1000 / 96000 | 97 | | 13'10" (+07'45") | 1000 / 97000 | 98 | | 12'44" (+07'19") | 1000 / 98000 | 99 | | 13'03" (+07'38") | 1000 / 99000 | 100 | | 09'51" (+04'26") | 1000 / 100000 | 101 | | 09'15" (+03'50") | 1000 / 101000 | 102 | | 09'43" (+04'18") | 1000 / 102000 | 103 | | 10'06" (+04'41") | 1000 / 103000 | 104 | | 10'30" (+05'05") | 1000 / 104000 | 105 | | 10'02" (+04'37") | 1000 / 105000 |
賽前宣言: ... 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 148.10 km 母子鱷魚 第一代Y拖(綠) 累積 : 615.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 07'20" | 00:13'51" | 3 | 05'26" | 00:19'17" | 4 | 06'51" | 00:26'08" | 5 | 05'51" | 00:31'59" | 6 | 06'01" | 00:38'00" | 7 | 11'18" | 00:49'18" | 8 | 06'50" | 00:56'08" | 9 | 07'13" | 01:03'21" | 10 | 07'02" | 01:10'23" | 11 | 07'08" | 01:17'31" | 12 | 06'20" | 01:23'51" | 13 | 06'06" | 01:29'57" | 14 | 06'01" | 01:35'58" | 15 | 07'57" | 01:43'55" | 16 | 07'13" | 01:51'08" | 17 | 07'48" | 01:58'56" | 18 | 08'04" | 02:07'00" | 19 | 07'44" | 02:14'44" | 20 | 07'58" | 02:22'42" | 21 | 08'12" | 02:30'54" | 22 | 06'02" | 02:36'56" | 23 | 05'46" | 02:42'42" | 24 | 05'53" | 02:48'35" | 25 | 05'38" | 02:54'13" | 26 | 05'55" | 03:00'08" | 27 | 08'06" | 03:08'14" | 28 | 06'11" | 03:14'25" | 29 | 05'55" | 03:20'20" | 30 | 09'28" | 03:29'48" | 31 | 08'48" | 03:38'36" | 32 | 07'27" | 03:46'03" | 33 | 06'24" | 03:52'27" | 34 | 06'26" | 03:58'53" | 35 | 06'15" | 04:05'08" | 36 | 06'13" | 04:11'21" | 37 | 11'13" | 04:22'34" | 38 | 06'40" | 04:29'14" | 39 | 06'36" | 04:35'50" | 40 | 06'36" | 04:42'26" | 41 | 06'45" | 04:49'11" | 42 | 06'53" | 04:56'04" | 43 | 09'45" | 05:05'49" | 44 | 11'42" | 05:17'31" | 45 | 07'58" | 05:25'29" | 46 | 06'48" | 05:32'17" | 47 | 07'07" | 05:39'24" | 48 | 06'40" | 05:46'04" | 49 | 10'57" | 05:57'01" | 50 | 09'11" | 06:06'12" | 51 | 06'13" | 06:12'25" | 52 | 06'58" | 06:19'23" | 53 | 06'53" | 06:26'16" | 54 | 06'29" | 06:32'45" | 55 | 08'52" | 06:41'37" | 56 | 07'18" | 06:48'55" | 57 | 07'17" | 06:56'12" | 58 | 06'25" | 07:02'37" | 59 | 07'49" | 07:10'26" | 60 | 15'44" | 07:26'10" | 61 | 06'47" | 07:32'57" | 62 | 07'09" | 07:40'06" | 63 | 12'31" | 07:52'37" | 64 | 10'45" | 08:03'22" | 65 | 07'18" | 08:10'40" | 66 | 07'36" | 08:18'16" | 67 | 09'50" | 08:28'06" | 68 | 08'35" | 08:36'41" | 69 | 10'36" | 08:47'17" | 70 | 13'53" | 09:01'10" | 71 | 08'45" | 09:09'55" | 72 | 10'32" | 09:20'27" | 73 | 10'52" | 09:31'19" | 74 | 08'53" | 09:40'12" | 75 | 14'21" | 09:54'33" | 76 | 09'52" | 10:04'25" | 77 | 12'40" | 10:17'05" | 78 | 10'10" | 10:27'15" | 79 | 14'46" | 10:42'01" | 80 | 11'56" | 10:53'57" | 81 | 10'09" | 11:04'06" | 82 | 11'26" | 11:15'32" | 83 | 12'26" | 11:27'58" | 84 | 14'09" | 11:42'07" | 85 | 25'30" | 12:07'37" | 86 | 10'19" | 12:17'56" | 87 | 08'14" | 12:26'10" | 88 | 07'49" | 12:33'59" | 89 | 07'50" | 12:41'49" | 90 | 07'56" | 12:49'45" | 91 | 09'11" | 12:58'56" | 92 | 13'44" | 13:12'40" | 93 | 09'35" | 13:22'15" | 94 | 12'35" | 13:34'50" | 95 | 09'51" | 13:44'41" | 96 | 12'13" | 13:56'54" | 97 | 13'10" | 14:10'04" | 98 | 12'45" | 14:22'49" | 99 | 13'03" | 14:35'52" | 100 | 09'52" | 14:45'44" | 101 | 09'15" | 14:54'59" | 102 | 09'43" | 15:04'42" | 103 | 10'09" | 15:14'51" | 104 | 10'37" | 15:25'28" | 105 | 09'54" | 15:35'22" | 105.5 | 07'20" | 15:38'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|