半馬 | 01:53:12 | 05:21/km | 第10半馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 01:53:12 |
| 總名次 | 71 / 779 |
| 分組名次 | 23 / 136 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" (+00'20") | 00:53'22" (+00'03") |
| 00:26'45" (+00'28") |
| 00:26'17" | 00:53'19" |
| 00:27'02" (+00'45") |
|
日期: 2017-12-03 06:49 - 地點: 新北市貢寮區 - 天氣: 雨 - 平均心率: 155 - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'57") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'10" (+00'22") | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" (+00'25") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'39" (+00'51") | 1000 / 18000 |
| 19 | | 05'31" (+00'43") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" (+00'39") | 1000 / 21000 |
| 22 | | 04'17" | 108 / 21108 |
賽前宣言: 山訓。
賽後評分: 起跑點前方約20公尺處石柱不長眼，有點驚險。
補給普通，贊助攤位活動少。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
140.38 km 
UA speedform apollo vent running shoes 累積 :
646.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 04'55" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'24" | 00:26'37" |
| 6 | 05'12" | 00:31'49" |
| 7 | 05'31" | 00:37'20" |
| 8 | 05'49" | 00:43'09" |
| 9 | 05'05" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 05'16" | 00:58'38" |
| 12 | 05'42" | 01:04'20" |
| 13 | 05'10" | 01:09'30" |
| 14 | 04'58" | 01:14'28" |
| 15 | 05'11" | 01:19'39" |
| 16 | 05'15" | 01:24'54" |
| 17 | 05'14" | 01:30'08" |
| 18 | 05'42" | 01:35'50" |
| 19 | 05'31" | 01:41'21" |
| 20 | 05'20" | 01:46'41" |
| 21 | 05'28" | 01:52'09" |
| 21.1 | 04'44" | 01:52'40" |
展開計圈分析
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