半馬 | 01:45:30 | 05:00/km | 第30半馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 01:45:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'18" | 00:48'00" |
| 00:24'42" (+01'24") |
| 00:24'26" (+01'08") | 00:49'47" (+01'47") |
| 00:25'21" (+02'03") |
|
日期: 2017-12-03 06:01 - 卡路里: 1163 Cal - 總步數: 19530 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(29)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" | 1006 / 1006 | 187 / 120 |
| 2 | | 04'45" (+00'19") | 1001 / 2007 | 186 / 112 |
| 3 | | 04'40" (+00'14") | 1007 / 3015 | 184 / 115 |
| 4 | | 04'36" (+00'10") | 1004 / 4019 | 188 / 114 |
| 5 | | 04'42" (+00'16") | 1003 / 5022 | 186 / 113 |
| 6 | | 05'00" (+00'34") | 1005 / 6027 | 183 / 109 |
| 7 | | 04'52" (+00'26") | 1006 / 7034 | 186 / 110 |
| 8 | | 04'56" (+00'30") | 1000 / 8034 | 185 / 109 |
| 9 | | 04'57" (+00'31") | 1008 / 9042 | 185 / 108 |
| 10 | | 04'51" (+00'25") | 1004 / 10046 | 185 / 110 |
| 11 | | 04'55" (+00'29") | 1003 / 11050 | 184 / 109 |
| 12 | | 04'47" (+00'21") | 1008 / 12058 | 188 / 110 |
| 13 | | 04'50" (+00'24") | 1007 / 13066 | 187 / 110 |
| 14 | | 04'48" (+00'22") | 1004 / 14070 | 187 / 111 |
| 15 | | 04'55" (+00'29") | 1004 / 15075 | 184 / 109 |
| 16 | | 05'03" (+00'37") | 1007 / 16082 | 182 / 108 |
| 17 | | 04'44" (+00'18") | 1004 / 17087 | 182 / 115 |
| 18 | | 04'58" (+00'32") | 1001 / 18088 | 183 / 109 |
| 19 | | 05'12" (+00'46") | 1002 / 19090 | 181 / 105 |
| 20 | | 05'16" (+00'50") | 1006 / 20097 | 179 / 105 |
| 21 | | 04'57" (+00'31") | 1001 / 21098 | 184 / 109 |
小型比賽,除了沿途完全沒里程牌,大致上是OK的比賽~~實際距離21.5K
賽後評分: 小型比賽,除了沿途完全沒里程牌,大致上是OK的比賽~~實際距離21.5K
給 4 星 
12月累積里程 :
223.90 km 
母子鱷魚 2代(黑色) 累積 :
449.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'46" | 00:09'14" |
| 3 | 04'43" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'43" | 00:23'18" |
| 6 | 04'59" | 00:28'17" |
| 7 | 04'54" | 00:33'11" |
| 8 | 04'59" | 00:38'10" |
| 9 | 04'57" | 00:43'07" |
| 10 | 04'53" | 00:48'00" |
| 11 | 04'56" | 00:52'56" |
| 12 | 04'50" | 00:57'46" |
| 13 | 04'54" | 01:02'40" |
| 14 | 04'50" | 01:07'30" |
| 15 | 04'56" | 01:12'26" |
| 16 | 05'04" | 01:17'30" |
| 17 | 04'46" | 01:22'16" |
| 18 | 04'59" | 01:27'15" |
| 19 | 05'13" | 01:32'28" |
| 20 | 05'19" | 01:37'47" |
| 21 | 04'58" | 01:42'45" |
| 21.5 | 05'08" | 01:45'34" |
展開計圈分析
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