16.0 km | 01:21:34 | 05:05/km日期: 2017-12-03 06:43 - 平均心率: 143 - 卡路里: 1690 Cal - 總步數: 14082 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'17" / 04'39" / 04'42" / 05'07" / 04'39" / 04'56" / 04'40" / 05'04" / 04'38" / 04'36" / 05'33" / 05'25" / 05'16" / 05'31" / 05'46" / 05'17" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'47") | 1006 / 1006 | 183 / 102 |
| 2 | | 04'41" (+00'11") | 1000 / 2007 | 181 / 117 |
| 3 | | 04'42" (+00'12") | 1008 / 3015 | 176 / 120 |
| 4 | | 05'06" (+00'36") | 1001 / 4016 | 164 / 119 |
| 5 | | 04'41" (+00'11") | 1007 / 5024 | 160 / 132 |
| 6 | | 04'53" (+00'23") | 1002 / 6026 | 162 / 125 |
| 7 | | 04'40" (+00'10") | 1009 / 7035 | 168 / 127 |
| 8 | | 05'02" (+00'32") | 1000 / 8036 | 165 / 119 |
| 9 | | 04'38" (+00'08") | 1007 / 9044 | 177 / 120 |
| 10 | | 04'30" | 1007 / 10052 | 178 / 124 |
| 11 | | 05'33" (+01'03") | 1007 / 11059 | 174 / 103 |
| 12 | | 05'26" (+00'56") | 1009 / 12068 | 175 / 104 |
| 13 | | 05'13" (+00'43") | 1003 / 13072 | 176 / 108 |
| 14 | | 05'33" (+01'03") | 1004 / 14077 | 167 / 107 |
| 15 | | 05'43" (+01'13") | 1003 / 15081 | 173 / 100 |
| 16 | | 05'12" (+00'42") | 1006 / 16087 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 198.50 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'39" | 00:09'56" |
| 3 | 04'42" | 00:14'38" |
| 4 | 05'07" | 00:19'45" |
| 5 | 04'39" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 05'04" | 00:39'04" |
| 9 | 04'38" | 00:43'42" |
| 10 | 04'36" | 00:48'18" |
| 11 | 05'33" | 00:53'51" |
| 12 | 05'25" | 00:59'16" |
| 13 | 05'16" | 01:04'32" |
| 14 | 05'31" | 01:10'03" |
| 15 | 05'46" | 01:15'49" |
| 16 | 05'17" | 01:21'06" |
| 16.0 | 18'44" | 01:21'34" |
展開計圈分析
留言 
