10.0 km | 00:57:31 | 05:44/km日期: 2013-12-25 21:05 - 卡路里: 859 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'59" / 05'47" / 05'35" / 05'34" / 05'39" / 05'36" / 05'37" / 05'37" / 05'46" / 06'00" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1004 / 2005 |
| 3 | | 05'34" | 1001 / 3007 |
| 4 | | 05'36" (+00'02") | 1011 / 4018 |
| 5 | | 05'37" (+00'03") | 1009 / 5027 |
| 6 | | 05'37" (+00'03") | 999 / 6026 |
| 7 | | 05'35" (+00'01") | 1009 / 7036 |
| 8 | | 05'37" (+00'03") | 1000 / 8036 |
| 9 | | 05'47" (+00'13") | 1013 / 9049 |
| 10 | | 05'57" (+00'23") | 998 / 10047 |
12月累積里程 : 216.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'35" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'36" | 00:34'10" |
| 7 | 05'37" | 00:39'47" |
| 8 | 05'37" | 00:45'24" |
| 9 | 05'46" | 00:51'10" |
| 10 | 06'00" | 00:57'10" |
| 10.0 | 38'53" | 00:57'31" |
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