|  102.0 km | 13:32:40 | 07:58/km | 第3馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 13:32:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'42" (+04'41") | 01:06'52" (+10'28") | | 00:35'10" (+08'09") | | 00:30'10" (+03'09") | 01:08'50" (+12'26") | | 00:38'40" (+11'39") | | 00:27'01" | 00:56'24" | | 00:29'23" (+02'22") | | 00:31'22" (+04'21") | 01:04'56" (+08'32") | | 00:33'34" (+06'33") | | 00:41'04" (+14'03") | 01:22'01" (+25'37") | | 00:40'57" (+13'56") | | 00:38'50" (+11'49") | 01:20'25" (+24'01") | | 00:41'35" (+14'34") | | 00:45'08" (+18'07") | 01:22'45" (+26'21") | | 00:37'37" (+10'36") | | 00:43'44" (+16'43") | 01:33'56" (+37'32") | | 00:50'12" (+23'11") | | 00:54'12" (+27'11") | 01:32'24" (+36'00") | | 00:38'12" (+11'11") | | 00:47'29" (+20'28") | 01:34'03" (+37'39") | | 00:46'34" (+19'33") | |
日期: 2017-12-02 05:01 - 總爬升: 2669 m - 地點: 坪林-龍門 - 天氣: 雨天 - 卡路里: 4572 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+01'13") | 1000 / 1000 | | 2 | | 07'24" (+02'35") | 1000 / 2000 | | 3 | | 05'39" (+00'50") | 1000 / 3000 | | 4 | | 07'10" (+02'21") | 1000 / 4000 | | 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'52" (+01'03") | 1000 / 6000 | | 7 | | 08'12" (+03'23") | 1000 / 7000 | | 8 | | 06'08" (+01'19") | 1000 / 8000 | | 9 | | 07'48" (+02'59") | 1000 / 9000 | | 10 | | 07'07" (+02'18") | 1000 / 10000 | | 11 | | 06'13" (+01'24") | 1000 / 11000 | | 12 | | 06'14" (+01'25") | 1000 / 12000 | | 13 | | 05'18" (+00'29") | 1000 / 13000 | | 14 | | 06'28" (+01'39") | 1000 / 14000 | | 15 | | 05'55" (+01'06") | 1000 / 15000 | | 16 | | 07'12" (+02'23") | 1000 / 16000 | | 17 | | 08'19" (+03'30") | 1000 / 17000 | | 18 | | 07'42" (+02'53") | 1000 / 18000 | | 19 | | 07'58" (+03'09") | 1000 / 19000 | | 20 | | 07'27" (+02'38") | 1000 / 20000 | | 21 | | 06'21" (+01'32") | 1000 / 21000 | | 22 | | 04'59" (+00'10") | 1000 / 22000 | | 23 | | 04'49" | 1000 / 23000 | | 24 | | 05'14" (+00'25") | 1000 / 24000 | | 25 | | 05'34" (+00'45") | 1000 / 25000 | | 26 | | 05'42" (+00'53") | 1000 / 26000 | | 27 | | 05'28" (+00'39") | 1000 / 27000 | | 28 | | 05'46" (+00'57") | 1000 / 28000 | | 29 | | 06'25" (+01'36") | 1000 / 29000 | | 30 | | 06'00" (+01'11") | 1000 / 30000 | | 31 | | 07'22" (+02'33") | 1000 / 31000 | | 32 | | 05'40" (+00'51") | 1000 / 32000 | | 33 | | 05'53" (+01'04") | 1000 / 33000 | | 34 | | 06'15" (+01'26") | 1000 / 34000 | | 35 | | 06'10" (+01'21") | 1000 / 35000 | | 36 | | 07'59" (+03'10") | 1000 / 36000 | | 37 | | 06'05" (+01'16") | 1000 / 37000 | | 38 | | 06'30" (+01'41") | 1000 / 38000 | | 39 | | 06'13" (+01'24") | 1000 / 39000 | | 40 | | 06'44" (+01'55") | 1000 / 40000 | | 41 | | 06'55" (+02'06") | 1000 / 41000 | | 42 | | 09'45" (+04'56") | 1000 / 42000 | | 43 | | 10'13" (+05'24") | 1000 / 43000 | | 44 | | 07'10" (+02'21") | 1000 / 44000 | | 45 | | 07'00" (+02'11") | 1000 / 45000 | | 46 | | 08'33" (+03'44") | 1000 / 46000 | | 47 | | 06'54" (+02'05") | 1000 / 47000 | | 48 | | 12'30" (+07'41") | 1000 / 48000 | | 49 | | 06'20" (+01'31") | 1000 / 49000 | | 50 | | 06'38" (+01'49") | 1000 / 50000 | | 51 | | 06'25" (+01'36") | 1000 / 51000 | | 52 | | 09'03" (+04'14") | 1000 / 52000 | | 53 | | 06'36" (+01'47") | 1000 / 53000 | | 54 | | 08'56" (+04'07") | 1000 / 54000 | | 55 | | 07'47" (+02'58") | 1000 / 55000 | | 56 | | 07'05" (+02'16") | 1000 / 56000 | | 57 | | 08'36" (+03'47") | 1000 / 57000 | | 58 | | 10'57" (+06'08") | 1000 / 58000 | | 59 | | 07'34" (+02'45") | 1000 / 59000 | | 60 | | 07'20" (+02'31") | 1000 / 60000 | | 61 | | 06'45" (+01'56") | 1000 / 61000 | | 62 | | 17'12" (+12'23") | 1000 / 62000 | | 63 | | 06'52" (+02'03") | 1000 / 63000 | | 64 | | 07'31" (+02'42") | 1000 / 64000 | | 65 | | 06'47" (+01'58") | 1000 / 65000 | | 66 | | 07'11" (+02'22") | 1000 / 66000 | | 67 | | 07'16" (+02'27") | 1000 / 67000 | | 68 | | 08'44" (+03'55") | 1000 / 68000 | | 69 | | 06'49" (+02'00") | 1000 / 69000 | | 70 | | 07'34" (+02'45") | 1000 / 70000 | | 71 | | 07'56" (+03'07") | 1000 / 71000 | | 72 | | 08'22" (+03'33") | 1000 / 72000 | | 73 | | 09'30" (+04'41") | 1000 / 73000 | | 74 | | 08'50" (+04'01") | 1000 / 74000 | | 75 | | 09'04" (+04'15") | 1000 / 75000 | | 76 | | 08'35" (+03'46") | 1000 / 76000 | | 77 | | 12'37" (+07'48") | 1000 / 77000 | | 78 | | 09'08" (+04'19") | 1000 / 78000 | | 79 | | 10'06" (+05'17") | 1000 / 79000 | | 80 | | 09'44" (+04'55") | 1000 / 80000 | | 81 | | 12'56" (+08'07") | 1000 / 81000 | | 82 | | 10'07" (+05'18") | 1000 / 82000 | | 83 | | 17'58" (+13'09") | 1000 / 83000 | | 84 | | 06'51" (+02'02") | 1000 / 84000 | | 85 | | 06'18" (+01'29") | 1000 / 85000 | | 86 | | 06'25" (+01'36") | 1000 / 86000 | | 87 | | 06'44" (+01'55") | 1000 / 87000 | | 88 | | 06'08" (+01'19") | 1000 / 88000 | | 89 | | 11'21" (+06'32") | 1000 / 89000 | | 90 | | 07'31" (+02'42") | 1000 / 90000 | | 91 | | 10'00" (+05'11") | 1000 / 91000 | | 92 | | 09'00" (+04'11") | 1000 / 92000 | | 93 | | 10'01" (+05'12") | 1000 / 93000 | | 94 | | 07'58" (+03'09") | 1000 / 94000 | | 95 | | 10'29" (+05'40") | 1000 / 95000 | | 96 | | 10'46" (+05'57") | 1000 / 96000 | | 97 | | 08'20" (+03'31") | 1000 / 97000 | | 98 | | 09'22" (+04'33") | 1000 / 98000 | | 99 | | 09'16" (+04'27") | 1000 / 99000 | | 100 | | 08'48" (+03'59") | 1000 / 100000 | | 101 | | 08'21" (+03'32") | 1000 / 101000 | | 102 | | 08'12" (+03'23") | 1000 / 102000 |
賽前宣言: 我應該是瘋了 賽後評分: 補給太讚、工作人員服務很好 給 5 星  12月累積里程 : 174.25 km  MIzuno WAVE EMPEROR TR 累積 : 878.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 07'25" | 00:13'27" | | 3 | 05'39" | 00:19'06" | | 4 | 07'11" | 00:26'17" | | 5 | 05'25" | 00:31'42" | | 6 | 05'52" | 00:37'34" | | 7 | 08'12" | 00:45'46" | | 8 | 06'09" | 00:51'55" | | 9 | 07'49" | 00:59'44" | | 10 | 07'08" | 01:06'52" | | 11 | 06'13" | 01:13'05" | | 12 | 06'14" | 01:19'19" | | 13 | 05'19" | 01:24'38" | | 14 | 06'29" | 01:31'07" | | 15 | 05'55" | 01:37'02" | | 16 | 07'12" | 01:44'14" | | 17 | 08'20" | 01:52'34" | | 18 | 07'43" | 02:00'17" | | 19 | 07'58" | 02:08'15" | | 20 | 07'27" | 02:15'42" | | 21 | 06'22" | 02:22'04" | | 22 | 05'00" | 02:27'04" | | 23 | 04'50" | 02:31'54" | | 24 | 05'15" | 02:37'09" | | 25 | 05'34" | 02:42'43" | | 26 | 05'42" | 02:48'25" | | 27 | 05'29" | 02:53'54" | | 28 | 05'46" | 02:59'40" | | 29 | 06'26" | 03:06'06" | | 30 | 06'00" | 03:12'06" | | 31 | 07'23" | 03:19'29" | | 32 | 05'40" | 03:25'09" | | 33 | 05'54" | 03:31'03" | | 34 | 06'15" | 03:37'18" | | 35 | 06'10" | 03:43'28" | | 36 | 08'00" | 03:51'28" | | 37 | 06'05" | 03:57'33" | | 38 | 06'31" | 04:04'04" | | 39 | 06'13" | 04:10'17" | | 40 | 06'45" | 04:17'02" | | 41 | 06'55" | 04:23'57" | | 42 | 09'45" | 04:33'42" | | 43 | 10'14" | 04:43'56" | | 44 | 07'10" | 04:51'06" | | 45 | 07'00" | 04:58'06" | | 46 | 08'34" | 05:06'40" | | 47 | 06'55" | 05:13'35" | | 48 | 12'30" | 05:26'05" | | 49 | 06'20" | 05:32'25" | | 50 | 06'38" | 05:39'03" | | 51 | 06'26" | 05:45'29" | | 52 | 09'03" | 05:54'32" | | 53 | 06'37" | 06:01'09" | | 54 | 08'56" | 06:10'05" | | 55 | 07'48" | 06:17'53" | | 56 | 07'05" | 06:24'58" | | 57 | 08'37" | 06:33'35" | | 58 | 10'58" | 06:44'33" | | 59 | 07'34" | 06:52'07" | | 60 | 07'21" | 06:59'28" | | 61 | 06'45" | 07:06'13" | | 62 | 17'12" | 07:23'25" | | 63 | 06'53" | 07:30'18" | | 64 | 07'31" | 07:37'49" | | 65 | 06'47" | 07:44'36" | | 66 | 07'12" | 07:51'48" | | 67 | 07'17" | 07:59'05" | | 68 | 08'44" | 08:07'49" | | 69 | 06'50" | 08:14'39" | | 70 | 07'34" | 08:22'13" | | 71 | 07'57" | 08:30'10" | | 72 | 08'22" | 08:38'32" | | 73 | 09'31" | 08:48'03" | | 74 | 08'50" | 08:56'53" | | 75 | 09'04" | 09:05'57" | | 76 | 08'35" | 09:14'32" | | 77 | 12'38" | 09:27'10" | | 78 | 09'08" | 09:36'18" | | 79 | 10'07" | 09:46'25" | | 80 | 09'44" | 09:56'09" | | 81 | 12'56" | 10:09'05" | | 82 | 10'07" | 10:19'12" | | 83 | 17'59" | 10:37'11" | | 84 | 06'51" | 10:44'02" | | 85 | 06'19" | 10:50'21" | | 86 | 06'26" | 10:56'47" | | 87 | 06'44" | 11:03'31" | | 88 | 06'09" | 11:09'40" | | 89 | 11'21" | 11:21'01" | | 90 | 07'32" | 11:28'33" | | 91 | 10'00" | 11:38'33" | | 92 | 09'01" | 11:47'34" | | 93 | 10'01" | 11:57'35" | | 94 | 07'58" | 12:05'33" | | 95 | 10'29" | 12:16'02" | | 96 | 10'47" | 12:26'49" | | 97 | 08'20" | 12:35'09" | | 98 | 09'23" | 12:44'32" | | 99 | 09'16" | 12:53'48" | | 100 | 08'48" | 13:02'36" | | 101 | 08'22" | 13:10'58" | | 102 | 08'12" | 13:19'10" | | 102.6 | 21'26" | 13:32'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
