14.1 km | 01:08:45 | 04:53/km日期: 2017-12-02 19:48 - 總爬升: 106 m - 平均心率: 160 - 卡路里: 1021 Cal - 總步數: 12276 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'34" / 04'29" / 04'42" / 04'46" / 04'43" / 04'51" / 04'55" / 04'54" / 05'01" / 05'05" / 05'02" / 04'57" / 05'07" / 04'58" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'08") | 1007 / 1007 | 178 / 122 |
| 2 | | 04'27" | 1009 / 2016 | 180 / 124 |
| 3 | | 04'41" (+00'14") | 1004 / 3020 | 180 / 118 |
| 4 | | 04'44" (+00'17") | 1008 / 4028 | 178 / 118 |
| 5 | | 04'44" (+00'17") | 1007 / 5035 | 179 / 117 |
| 6 | | 04'49" (+00'22") | 1000 / 6036 | 178 / 116 |
| 7 | | 04'55" (+00'28") | 1007 / 7043 | 183 / 110 |
| 8 | | 04'56" (+00'29") | 1003 / 8046 | 174 / 115 |
| 9 | | 05'01" (+00'34") | 1008 / 9055 | 181 / 109 |
| 10 | | 05'01" (+00'34") | 1001 / 10057 | 178 / 111 |
| 11 | | 05'01" (+00'34") | 1008 / 11065 | 177 / 111 |
| 12 | | 04'57" (+00'30") | 1004 / 12069 | 177 / 113 |
| 13 | | 05'04" (+00'37") | 1004 / 13073 | 178 / 110 |
| 14 | | 05'00" (+00'33") | 1006 / 14080 | 176 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 14.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'29" | 00:09'03" |
| 3 | 04'42" | 00:13'45" |
| 4 | 04'46" | 00:18'31" |
| 5 | 04'43" | 00:23'14" |
| 6 | 04'51" | 00:28'05" |
| 7 | 04'55" | 00:33'00" |
| 8 | 04'54" | 00:37'54" |
| 9 | 05'01" | 00:42'55" |
| 10 | 05'05" | 00:48'00" |
| 11 | 05'02" | 00:53'02" |
| 12 | 04'57" | 00:57'59" |
| 13 | 05'07" | 01:03'06" |
| 14 | 04'58" | 01:08'04" |
| 14.1 | 12'21" | 01:08'45" |
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