| 賽前宣言: 旅遊兼跑馬 賽後評分: 賽道景色優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 213.92 km  Saucony TRIUMPH ISO 3 累積 : 5560.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'49" | 00:12'19" | | 3 | 06'05" | 00:18'24" | | 4 | 06'02" | 00:24'26" | | 5 | 06'22" | 00:30'48" | | 6 | 05'59" | 00:36'47" | | 7 | 05'49" | 00:42'36" | | 8 | 05'53" | 00:48'29" | | 9 | 05'59" | 00:54'28" | | 10 | 05'52" | 01:00'20" | | 11 | 05'34" | 01:05'54" | | 12 | 05'58" | 01:11'52" | | 13 | 05'50" | 01:17'42" | | 14 | 06'06" | 01:23'48" | | 15 | 05'52" | 01:29'40" | | 16 | 05'47" | 01:35'27" | | 17 | 06'17" | 01:41'44" | | 18 | 06'30" | 01:48'14" | | 19 | 06'19" | 01:54'33" | | 20 | 06'10" | 02:00'43" | | 21 | 05'32" | 02:06'15" | | 22 | 05'41" | 02:11'56" | | 23 | 05'47" | 02:17'43" | | 24 | 06'16" | 02:23'59" | | 25 | 06'01" | 02:30'00" | | 26 | 05'43" | 02:35'43" | | 27 | 05'25" | 02:41'08" | | 28 | 05'24" | 02:46'32" | | 29 | 05'36" | 02:52'08" | | 30 | 05'42" | 02:57'50" | | 31 | 05'45" | 03:03'35" | | 32 | 05'31" | 03:09'06" | | 33 | 05'48" | 03:14'54" | | 34 | 06'08" | 03:21'02" | | 35 | 06'14" | 03:27'16" | | 36 | 06'19" | 03:33'35" | | 37 | 06'25" | 03:40'00" | | 38 | 06'00" | 03:46'00" | | 39 | 05'25" | 03:51'25" | | 40 | 07'19" | 03:58'44" | | 41 | 05'52" | 04:04'36" | | 41.4 | 04'29" | 04:06'26" |
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恭喜破PB
全馬 | 04:06:26 | 05:50/km | 第7馬
澎湖
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