|  恭喜完成了第 10 馬 全馬 | 03:50:27 | 05:27/km | 第10馬| 官方成績 | | 日期 | 2017-12-02 | | 成績 | 03:50:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'39" | 00:49'56" | | 00:25'17" (+00'38") | | 00:26'13" (+01'34") | 00:54'58" (+05'02") | | 00:28'45" (+04'06") | | 00:29'24" (+04'45") | 00:59'11" (+09'15") | | 00:29'47" (+05'08") | | 00:29'14" (+04'35") | 00:59'25" (+09'29") | | 00:30'11" (+05'32") | |
日期: 2017-12-02 06:30 - 總爬升: 509 m - 平均心率: 156 - 卡路里: 2414 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'14") | 1000 / 1000 | | 2 | | 04'42" | 1000 / 2000 | | 3 | | 04'58" (+00'16") | 1000 / 3000 | | 4 | | 04'50" (+00'08") | 1000 / 4000 | | 5 | | 05'09" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'17") | 1000 / 6000 | | 7 | | 04'56" (+00'14") | 1000 / 7000 | | 8 | | 05'04" (+00'22") | 1000 / 8000 | | 9 | | 05'06" (+00'24") | 1000 / 9000 | | 10 | | 05'10" (+00'28") | 1000 / 10000 | | 11 | | 05'00" (+00'18") | 1000 / 11000 | | 12 | | 05'16" (+00'34") | 1000 / 12000 | | 13 | | 05'11" (+00'29") | 1000 / 13000 | | 14 | | 05'22" (+00'40") | 1000 / 14000 | | 15 | | 05'22" (+00'40") | 1000 / 15000 | | 16 | | 05'19" (+00'37") | 1000 / 16000 | | 17 | | 05'38" (+00'56") | 1000 / 17000 | | 18 | | 05'57" (+01'15") | 1000 / 18000 | | 19 | | 05'55" (+01'13") | 1000 / 19000 | | 20 | | 05'54" (+01'12") | 1000 / 20000 | | 21 | | 05'25" (+00'43") | 1000 / 21000 | | 22 | | 05'40" (+00'58") | 1000 / 22000 | | 23 | | 06'23" (+01'41") | 1000 / 23000 | | 24 | | 06'14" (+01'32") | 1000 / 24000 | | 25 | | 05'40" (+00'58") | 1000 / 25000 | | 26 | | 07'29" (+02'47") | 1000 / 26000 | | 27 | | 05'32" (+00'50") | 1000 / 27000 | | 28 | | 05'28" (+00'46") | 1000 / 28000 | | 29 | | 05'41" (+00'59") | 1000 / 29000 | | 30 | | 05'34" (+00'52") | 1000 / 30000 | | 31 | | 05'32" (+00'50") | 1000 / 31000 | | 32 | | 05'56" (+01'14") | 1000 / 32000 | | 33 | | 05'33" (+00'51") | 1000 / 33000 | | 34 | | 06'18" (+01'36") | 1000 / 34000 | | 35 | | 05'52" (+01'10") | 1000 / 35000 | | 36 | | 05'43" (+01'01") | 1000 / 36000 | | 37 | | 06'01" (+01'19") | 1000 / 37000 | | 38 | | 05'54" (+01'12") | 1000 / 38000 | | 39 | | 05'33" (+00'51") | 1000 / 39000 | | 40 | | 06'51" (+02'09") | 1000 / 40000 | | 41 | | 05'52" (+01'10") | 1000 / 41000 | | 42 | | 05'27" (+00'45") | 217 / 41217 |
賽前宣言: 生日馬，希望能有好成績 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 290.69 km  MIZUNO WAVE HITOGAMI 3 累積 : 999.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'43" | 00:09'40" | | 3 | 04'58" | 00:14'38" | | 4 | 04'51" | 00:19'29" | | 5 | 05'10" | 00:24'39" | | 6 | 04'59" | 00:29'38" | | 7 | 04'57" | 00:34'35" | | 8 | 05'04" | 00:39'39" | | 9 | 05'07" | 00:44'46" | | 10 | 05'10" | 00:49'56" | | 11 | 05'01" | 00:54'57" | | 12 | 05'16" | 01:00'13" | | 13 | 05'11" | 01:05'24" | | 14 | 05'23" | 01:10'47" | | 15 | 05'22" | 01:16'09" | | 16 | 05'20" | 01:21'29" | | 17 | 05'39" | 01:27'08" | | 18 | 05'57" | 01:33'05" | | 19 | 05'55" | 01:39'00" | | 20 | 05'54" | 01:44'54" | | 21 | 05'26" | 01:50'20" | | 22 | 05'40" | 01:56'00" | | 23 | 06'24" | 02:02'24" | | 24 | 06'14" | 02:08'38" | | 25 | 05'40" | 02:14'18" | | 26 | 07'30" | 02:21'48" | | 27 | 05'33" | 02:27'21" | | 28 | 05'29" | 02:32'50" | | 29 | 05'41" | 02:38'31" | | 30 | 05'34" | 02:44'05" | | 31 | 05'33" | 02:49'38" | | 32 | 05'56" | 02:55'34" | | 33 | 05'34" | 03:01'08" | | 34 | 06'18" | 03:07'26" | | 35 | 05'53" | 03:13'19" | | 36 | 05'43" | 03:19'02" | | 37 | 06'02" | 03:25'04" | | 38 | 05'55" | 03:30'59" | | 39 | 05'33" | 03:36'32" | | 40 | 06'58" | 03:43'30" | | 41 | 05'46" | 03:49'16" | | 41.2 | 05'25" | 03:50'27" |
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