10.2 km | 00:51:53 | 05:05/km日期: 2017-12-01 19:45 - 平均心率: 122 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70%
Pace: 05'02" / 05'10" / 06'55" / 05'19" / 06'18" / 05'44" / 06'30" / 05'38" / 08'53" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 400 / 400 |
| 2 | | 04'58" (+00'22") | 400 / 800 |
| 3 | | 05'05" (+00'29") | 400 / 1200 |
| 4 | | 05'15" (+00'39") | 400 / 1600 |
| 5 | | 05'14" (+00'38") | 400 / 2000 |
| 6 | | 05'19" (+00'43") | 400 / 2400 |
| 7 | | 05'34" (+00'58") | 400 / 2800 |
| 8 | | 05'18" (+00'42") | 400 / 3199 |
| 9 | | 05'32" (+00'56") | 400 / 3599 |
| 10 | | 05'16" (+00'40") | 400 / 3999 |
| 11 | | 05'18" (+00'42") | 400 / 4399 |
| 12 | | 05'18" (+00'42") | 400 / 4800 |
| 13 | | 05'11" (+00'35") | 400 / 5200 |
| 14 | | 04'47" (+00'11") | 400 / 5600 |
| 15 | | 04'55" (+00'19") | 400 / 6000 |
| 16 | | 05'01" (+00'25") | 400 / 6400 |
| 17 | | 04'58" (+00'22") | 400 / 6800 |
| 18 | | 05'04" (+00'28") | 400 / 7200 |
| 19 | | 04'56" (+00'20") | 400 / 7600 |
| 20 | | 04'54" (+00'18") | 400 / 8000 |
| 21 | | 04'59" (+00'23") | 400 / 8400 |
| 22 | | 04'54" (+00'18") | 400 / 8800 |
| 23 | | 04'52" (+00'16") | 400 / 9200 |
| 24 | | 05'00" (+00'24") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 04'44" (+00'08") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 270.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'10" | 00:10'12" |
| 3 | 06'55" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 06'18" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 06'30" | 00:40'58" |
| 8 | 05'38" | 00:46'36" |
| 9 | 08'53" | 00:55'29" |
| 10 | 04'45" | 01:00'14" |
| 10.2 | 04'42" | 01:01'10" |
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