10.0 km | 00:46:15 | 04:37/km日期: 2017-12-01 19:31 - 總爬升: 109 m - 卡路里: 635 Cal - 平均步頻: 182 - PM2.5: 良好(11)
Pace: 05'48" / 04'37" / 04'30" / 04'33" / 05'12" / 05'28" / 04'34" / 04'10" / 04'12" / 03'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'06") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'30" (+00'34") | 1000 / 3000 |
| 4 | | 04'32" (+00'36") | 1000 / 4000 |
| 5 | | 05'12" (+01'16") | 1000 / 5000 |
| 6 | | 05'27" (+01'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'37") | 1000 / 7000 |
| 8 | | 04'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'13" (+00'17") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 02'35" | 9 / 10009 |
12月累積里程 : 295.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'37" | 00:10'25" |
| 3 | 04'30" | 00:14'55" |
| 4 | 04'33" | 00:19'28" |
| 5 | 05'12" | 00:24'40" |
| 6 | 05'28" | 00:30'08" |
| 7 | 04'34" | 00:34'42" |
| 8 | 04'10" | 00:38'52" |
| 9 | 04'12" | 00:43'04" |
| 10 | 03'56" | 00:47'00" |
| 10.0 | 03'33" | 00:47'02" |
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