21.1 km | 01:45:44 | 04:59/km日期: 2017-12-01 03:10 - 卡路里: 1125 Cal - 平均步頻: 174
Pace: 05'09" / 05'24" / 05'10" / 04'59" / 04'49" / 05'15" / 05'20" / 05'19" / 05'33" / 05'13" / 05'17" / 05'13" / 05'36" / 05'27" / 05'19" / 05'13" / 03'39" / 04'42" / 03'24" / 04'21" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'44") | 1000 / 1000 |
| 2 | | 05'24" (+02'00") | 1000 / 2000 |
| 3 | | 05'09" (+01'45") | 1000 / 3000 |
| 4 | | 04'58" (+01'34") | 1000 / 4000 |
| 5 | | 04'49" (+01'25") | 1000 / 5000 |
| 6 | | 05'14" (+01'50") | 1000 / 6000 |
| 7 | | 05'20" (+01'56") | 1000 / 7000 |
| 8 | | 05'19" (+01'55") | 1000 / 8000 |
| 9 | | 05'33" (+02'09") | 1000 / 9000 |
| 10 | | 05'12" (+01'48") | 1000 / 10000 |
| 11 | | 05'17" (+01'53") | 1000 / 11000 |
| 12 | | 05'12" (+01'48") | 1000 / 12000 |
| 13 | | 05'36" (+02'12") | 1000 / 13000 |
| 14 | | 05'23" (+01'59") | 1000 / 14000 |
| 15 | | 05'22" (+01'58") | 1000 / 15000 |
| 16 | | 05'12" (+01'48") | 1000 / 16000 |
| 17 | | 03'38" (+00'14") | 1000 / 17000 |
| 18 | | 04'42" (+01'18") | 1000 / 18000 |
| 19 | | 03'24" | 1000 / 19000 |
| 20 | | 04'20" (+00'56") | 1000 / 20000 |
| 21 | | 04'52" (+01'28") | 1000 / 21000 |
| 22 | | 03'20" | 149 / 21149 |
12月累積里程 : 330.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'24" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 04'49" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'20" | 00:36'06" |
| 8 | 05'19" | 00:41'25" |
| 9 | 05'33" | 00:46'58" |
| 10 | 05'13" | 00:52'11" |
| 11 | 05'17" | 00:57'28" |
| 12 | 05'13" | 01:02'41" |
| 13 | 05'36" | 01:08'17" |
| 14 | 05'27" | 01:13'44" |
| 15 | 05'19" | 01:19'03" |
| 16 | 05'13" | 01:24'16" |
| 17 | 03'39" | 01:27'55" |
| 18 | 04'42" | 01:32'37" |
| 19 | 03'24" | 01:36'01" |
| 20 | 04'21" | 01:40'22" |
| 21 | 04'52" | 01:45'14" |
| 21.1 | 03'20" | 01:45'44" |
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