12.2 km | 01:30:57 | 07:27/km日期: 2017-11-30 19:12 - 總爬升: 206 m - 地點: 成大甜甜圈 - 天氣: 涼 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 08'22" / 07'08" / 07'00" / 07'01" / 06'45" / 06'57" / 07'24" / 07'07" / 07'26" / 07'53" / 07'47" / 07'34" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'37") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 07'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'56" (+00'11") | 1000 / 6000 |
| 7 | | 07'23" (+00'38") | 1000 / 7000 |
| 8 | | 07'06" (+00'21") | 1000 / 8000 |
| 9 | | 07'25" (+00'40") | 1000 / 9000 |
| 10 | | 07'54" (+01'09") | 1000 / 10000 |
| 11 | | 07'46" (+01'01") | 1000 / 11000 |
| 12 | | 07'33" (+00'48") | 1000 / 12000 |
| 13 | | 12'24" (+05'39") | 204 / 12204 |
虎尾馬前最後一次自主練習，
12顆甜甜圈，12k入袋。
11月累積里程 :
19.22 km 
MIZUNO wave rider 18紫 累積 :
572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'08" | 00:15'30" |
| 3 | 07'00" | 00:22'30" |
| 4 | 07'01" | 00:29'31" |
| 5 | 06'45" | 00:36'16" |
| 6 | 06'57" | 00:43'13" |
| 7 | 07'24" | 00:50'37" |
| 8 | 07'07" | 00:57'44" |
| 9 | 07'26" | 01:05'10" |
| 10 | 07'53" | 01:13'03" |
| 11 | 07'47" | 01:20'50" |
| 12 | 07'34" | 01:28'24" |
| 12.2 | 12'24" | 01:30'56" |
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