15.0 km | 01:24:35 | 05:37/km日期: 2017-11-30 18:37 - 平均心率: 133 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'25" / 07'06" / 05'48" / 05'53" / 05'43" / 05'47" / 05'39" / 05'34" / 05'25" / 05'28" / 05'24" / 05'27" / 05'25" / 05'33" / 05'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'05") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 04'30" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 134.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'06" | 00:13'31" |
| 3 | 05'48" | 00:19'19" |
| 4 | 05'53" | 00:25'12" |
| 5 | 05'43" | 00:30'55" |
| 6 | 05'47" | 00:36'42" |
| 7 | 05'39" | 00:42'21" |
| 8 | 05'34" | 00:47'55" |
| 9 | 05'25" | 00:53'20" |
| 10 | 05'28" | 00:58'48" |
| 11 | 05'24" | 01:04'12" |
| 12 | 05'27" | 01:09'39" |
| 13 | 05'25" | 01:15'04" |
| 14 | 05'33" | 01:20'37" |
| 15 | 05'20" | 01:25'57" |
| 15.0 | 04'46" | 01:26'05" |
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