8.2 km | 01:00:35 | 07:20/km日期: 2017-11-30 07:26 - 總爬升: 105 m - 卡路里: 430 Cal - 平均步頻: 174
Pace: 09'30" / 06'00" / 06'43" / 07'55" / 07'07" / 16'21" / 07'41" / 06'37" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'25") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'42" (+00'43") | 1000 / 3000 |
| 4 | | 07'55" (+01'56") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 07'47" (+01'48") | 1000 / 6000 |
| 7 | | 07'41" (+01'42") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" | 245 / 8245 |
11月累積里程 :
505.45 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'00" | 00:15'30" |
| 3 | 06'43" | 00:22'13" |
| 4 | 07'55" | 00:30'08" |
| 5 | 07'07" | 00:37'15" |
| 6 | 16'21" | 00:53'36" |
| 7 | 07'41" | 01:01'17" |
| 8 | 06'37" | 01:07'54" |
| 8.2 | 05'59" | 01:09'22" |
展開計圈分析
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