21.0 km | 01:53:12 | 05:23/km日期: 2017-11-30 09:21 - 地點: 老巢 - 天氣: 空氣好了一點 - 卡路里: 1109 Cal - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'10" / 05'00" / 05'04" / 05'17" / 05'11" / 05'25" / 05'18" / 05'18" / 05'28" / 05'20" / 05'31" / 05'28" / 05'44" / 05'30" / 05'30" / 05'35" / 05'23" / 05'27" / 05'32" / 05'42" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 995 / 995 |
| 2 | | 04'59" | 1002 / 1998 |
| 3 | | 05'06" (+00'07") | 1009 / 3007 |
| 4 | | 05'16" (+00'17") | 1001 / 4008 |
| 5 | | 05'13" (+00'14") | 1008 / 5017 |
| 6 | | 05'20" (+00'21") | 998 / 6015 |
| 7 | | 05'19" (+00'20") | 1010 / 7026 |
| 8 | | 05'18" (+00'19") | 998 / 8024 |
| 9 | | 05'27" (+00'28") | 1012 / 9037 |
| 10 | | 05'21" (+00'22") | 995 / 10032 |
| 11 | | 05'31" (+00'32") | 1001 / 11033 |
| 12 | | 05'28" (+00'29") | 1002 / 12036 |
| 13 | | 05'39" (+00'40") | 1010 / 13046 |
| 14 | | 05'31" (+00'32") | 999 / 14045 |
| 15 | | 05'33" (+00'34") | 1009 / 15055 |
| 16 | | 05'30" (+00'31") | 1005 / 16060 |
| 17 | | 05'23" (+00'24") | 998 / 17059 |
| 18 | | 05'29" (+00'30") | 1002 / 18062 |
| 19 | | 05'34" (+00'35") | 1000 / 19063 |
| 20 | | 05'39" (+00'40") | 1011 / 20074 |
| 21 | | 04'59" | 991 / 21065 |
11月累積里程 :
203.44 km 
ASICS Tartherzeal TS4 wide 累積 :
2583.7 kmAndroid - HTC HTC_U-3u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'17" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 05'25" | 00:31'07" |
| 7 | 05'18" | 00:36'25" |
| 8 | 05'18" | 00:41'43" |
| 9 | 05'28" | 00:47'11" |
| 10 | 05'20" | 00:52'31" |
| 11 | 05'31" | 00:58'02" |
| 12 | 05'28" | 01:03'30" |
| 13 | 05'44" | 01:09'14" |
| 14 | 05'30" | 01:14'44" |
| 15 | 05'30" | 01:20'14" |
| 16 | 05'35" | 01:25'49" |
| 17 | 05'23" | 01:31'12" |
| 18 | 05'27" | 01:36'39" |
| 19 | 05'32" | 01:42'11" |
| 20 | 05'42" | 01:47'53" |
| 21 | 05'01" | 01:52'54" |
| 21.0 | 00'00" | 01:53'12" |
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