10.2 km | 00:59:18 | 05:48/km日期: 2017-11-30 07:19 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'16" / 05'59" / 06'03" / 06'03" / 06'00" / 05'55" / 05'51" / 05'49" / 05'18" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'00") | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'03" (+01'04") | 1000 / 4000 |
| 5 | | 05'59" (+01'00") | 1000 / 5000 |
| 6 | | 05'55" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'47") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 156.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'51" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 05'18" | 00:53'14" |
| 10 | 05'00" | 00:58'14" |
| 10.2 | 05'11" | 00:59'20" |
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